There is no question that living a healthy lifestyle is important, but it can be challenging to get your family on board. Every day, there is a new study telling us what we should and shouldn’t eat, and it can be hard to keep track of it all. Plus, let’s face it – most of …
Looking After the Wellbeing of Loved Ones
Well-being matters! It matters because the quality of your life in the present moment is the same as the quality of your life overall. Sure, it’s not realistic to feel amazing all the time, but it’s always worth making an effort to get back to feeling fabulous. That said, well-being is not only about you; …
8 Great Ways To Take Good Care Of A Struggling Friend Or Family Member
photo source: https://unsplash.com/photos/0nkFvdcM-X4 In this life, we are going to be hit with amazing events. We’re going to experience things that are beyond our wildest dreams and fantasies. Life is fantastic and we should enjoy the moments we have on this planet. The balance of life means that we’ll have equally significant lows during our …
6 Tips For A Healthier Family You Can Start Today
Many of my friends, those who attend my workshops and classes ask me how to make their family healthier. Time is limited, they don’t want to be a slave to the kitchen (check out my blog on how to not be here), and they want to spend time with their kids, not put them in …