Intermittent Fasting (IF) is wildly popular and for good reason. The benefits include reducing insulin resistance and inflammation, promoting brain health and reducing the risk of developing dementia-related diseases, and weight loss. Doing it successfully is actually harder than you would think. I mean, skipping meals isn’t that hard right? WRONG! You can do it …
Almond-Cashew Date Balls
These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy the sweet tooth. Dates are a favorite fruit of mine. They have a wonderful caramel-y flavor that I just love. My favorite part is that they are an incredibly healthy …