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Food allergy guide and meal plans

fast

5 steps to successfully Intermittent Fasting for the first time

5 Steps For a Successful Intermittent Fast When Doing it for the First Time

April 3, 2020 //  by Marian Mitchell//  Leave a Comment

Intermittent Fasting (IF) is wildly popular and for good reason. The benefits include reducing insulin resistance and inflammation, promoting brain health and reducing the risk of developing dementia-related diseases, and weight loss. Doing it successfully is actually harder than you would think. I mean, skipping meals isn’t that hard right? WRONG! You can do it …

Category: UncategorizedTag: diet, fast, intermittent fasting, popular, weight loss

Almond-Cashew Date Balls

April 21, 2014 //  by Marian Mitchell//  Leave a Comment

These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy the sweet tooth. Dates are a favorite fruit of mine. They have a wonderful caramel-y flavor that I just love. My favorite part is that they are an incredibly healthy …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarian, Video BlogsTag: dairy free, fast, gluten free, healthy, paleo, raw, snack, soy free, vegan, vegetarian

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