Being able to get a good night’s sleep is something that is important for your overall health and happiness, and can be just as important for your health as eating well and exercising regularly. In fact, research has shown that poor sleep does have some immediate negative effects on your health, starting with your hormones, …
Magnesium: Why You Need It And How To Get It
It is estimated that a whopping 70-80% of Americans are deficient in magnesium and we need to take notice. It is not as easy to get magnesium as we would think and I’m going to explain to you exactly why you need it and how to get it. Magnesium is needed for over 300 biochemical …