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fitness

Tips on Sticking to the Exercise Regime

5 Tips on Sticking to the Exercise Regime

January 26, 2022 //  by Marian Mitchell//  Leave a Comment

No matter how much you may want to, sticking to a new healthy lifestyle and exercise regime can prove very difficult. Creating new habits takes time, and if you have never had this sort of lifestyle before, it will come as a bit of a shock. Often we are tired, and all we want to …

Category: Family Health, Natural Beauty + BodyTag: exercise, fitness, tips

Super Tips to Help You Recover Soon After an Injury

Super Tips to Help You Recover Soon After an Injury

March 24, 2021 //  by Marian Mitchell//  Leave a Comment

Whether you have suffered an injury due to an auto or slip and fall accident, you need a speedy recovery for your overall health and well-being. While you may require taking specific actions depending on the severity of the injury, the tips outlined here can help with quick recovery. If you’re looking to resume work, …

Category: Family Health, Natural Beauty + BodyTag: fitness, injury, recover

Yoga For Diabetes: 8 Yoga Poses To Keep A Check On Diabetes

December 13, 2018 //  by Marian Mitchell//  Leave a Comment

Summary: We have carefully selected eight yoga poses to manage the disease of diabetes. With this blog, learn more about yoga for diabetes. Diabetes is one of the main public health concerns of our time. Diabetes Mellitus, commonly referred to as ‘Diabetes’ is a metabolic disorder in which a person has high blood sugar levels …

Category: Mind + Spirit, UncategorizedTag: body, diabetes, fitness, health, yoga

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