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Food allergy guide and meal plans

flu

chicken soup

Healing Qualities of Bone Broth Chicken and Vegetable Soup

November 13, 2017 //  by Marian Mitchell//  21 Comments

“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS  Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time …

Category: Cooking Tips, Entrees, Family Health, Nutrition, paleo, Recipes, UncategorizedTag: bone broth recipe, chicken soup, cold, flu, gut health, sickness, soup, wellness

elderberry benefits uses

Elderberry Benefits And Uses

September 1, 2017 //  by Marian Mitchell//  24 Comments

Elderberry, or elder, has been used for centuries around the world.  It is known to treat wounds when applied to the skin and is taken orally to treat respiratory illnesses such as cold and flu.  Elder has anti-inflammatory, antiviral, anti-influenza, and anticancer properties. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, …

Category: Nutrition, therapeutic diet, UncategorizedTag: cold, elderberry, flu, health, immune, immune system, sick, supplements

cold flu prevention

How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus

November 15, 2014 //  by Marian Mitchell//  Leave a Comment

By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society.  Missing school and work days, can …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: cold, flu, immune, probiotic, probiotics, remedy, sick, vitamin c, vitamin d, zinc

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