People are quite comfortable with the idea that you can eat your way to better eye health. “Carrots help you see in the dark” – or so the saying goes. But when it comes to eating for good ear health, people tend to be a little skeptical. Does what you eat really affect how well …
Benefits of Vegetables for Your Skin
Yes, it is true that the quality of your skin is mostly determined by your genes, but does it mean you need not make an effort of improving it? The answer is a big no. Incorporating the most healthy vegetables in your diet can greatly improve the health of your skin to keep it supple, fresh, and …
7 Reasons Why Yoga Helps You Make Healthier Food Choices
As a yoga teacher, I am asked many times if yoga will help make people more healthy. The answer is of course yes. And there are many reasons why yoga will help make you more healthy, and help you make healthier food choices. Here, we will start with just seven. Seven may seem like an …
Sausage Stuffed Mushrooms
I absolutely love entertaining. Life is so busy, I love having all my friends in one place, enjoying good food, and each others company. Sausage stuffed mushrooms are simple to prepare, extremely delicious, and always a hit. My favorite part is that they can be prepared a day ahead then just placed in the oven …
Leaky Gut: What Is It And Should You Be Concerned
“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb vital nutrients. Increased Intestinal Permeability, aka Leaky Gut, is when the tight junctions in our intestinal lining break apart allowing things like undigested food particles, toxins, and more to get …