People are quite comfortable with the idea that you can eat your way to better eye health. “Carrots help you see in the dark” –
Yes, it is true that the quality of your skin is mostly determined by your genes, but does it mean you need not make an
As a yoga teacher, I am asked many times if yoga will help make people more healthy. The answer is of course yes. And there
I absolutely love entertaining. Life is so busy, I love having all my friends in one place, enjoying good food, and each others company. Sausage
“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
