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Food allergy guide and meal plans

foods

Top 5 Foods For Heart Health

Top 5 Foods For Heart Health

February 10, 2021 //  by Marian Mitchell//  Leave a Comment

The month of February is a great time to focus on heart health. Food is your first line of defense against cardiovascular disease and its many complications. There are specific nutrients your heart needs to function optimally and I’m excited to share them with you today. Before I begin diving into the top 5 foods …

Category: Family Health, Natural Beauty + Body, NutritionTag: cardiovascular, foods, health, heart, tips

Top 7 Supplements For A Healthy Gut

January 21, 2019 //  by Marian Mitchell//  Leave a Comment

The gut is the foundation of health or the root of disease. Diet is obviously the foundation of health, but sometimes we need an extra boost to speed up the healing process. There are 7 supplements that are well known to be soothing and healing to the gut. The gut can be inflamed and permeable (aka leaky …

Category: therapeutic diet, UncategorizedTag: foods, gut healing, gut health, immune support, probiotics

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