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Food allergy guide and meal plans

gluten free

5 tips for traveling with a special diet

5 Tips for Traveling while on a Therapeutic Diet

July 10, 2020 //  by Marian Mitchell//  Leave a Comment

Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve flown, …

Category: Nutrition, therapeutic diet, UncategorizedTag: allergy friendly, dairy free, diet, gluten free, mold, special, therapeutic, travel

Healthy Tater Tot Casserole: Gluten, Dairy, Nut, Soy free

Healthy Tater Tot Casserole

September 9, 2019 //  by Marian Mitchell//  Leave a Comment

Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: casserole, comfort food, dairy free, gluten free, healthy, mushroom, paleo, tater tot

How a Gluten-Free Diet Can Benefit Your Health

How a Gluten-Free Diet Can Benefit Your Health

January 15, 2019 //  by Marian Mitchell//  Leave a Comment

In recent years, going gluten-free has become increasingly popular. However, our food choice shouldn’t be about what’s trendy, but what’s healthy. That’s why we’ll discuss the benefits of a gluten-free diet for both people who are gluten intolerant and those who are not. This infamous protein, named after glue due to its cohesive properties, can …

Category: UncategorizedTag: allergy, gluten free, health

surprising places gluten hides

Surprising Places Gluten Hides

October 12, 2018 //  by Marian Mitchell//  Leave a Comment

Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …

Category: UncategorizedTag: gluten, gluten free, glutened, hides, sick

how to remove gluten from your kitchen

How to Remove Gluten From Your Kitchen

August 27, 2018 //  by Marian Mitchell//  2 Comments

When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I …

Category: Healthy Home, therapeutic diet, UncategorizedTag: detox, gluten free, home

Gluten Free Baby Shower

A (Mostly) Gluten-Free Baby Shower

August 18, 2017 //  by Marian Mitchell//  8 Comments

I recently had the honor of helping plan the food for my dear friends’ baby shower. Chelsi Jo is an amazing friend and wonderful host. She is also an extremely talented Event Stylist and owner of Two Lemons In Love. She used this wonderful event as an opportunity to let her and her friends’ talents …

Category: therapeutic diet, UncategorizedTag: baby shower, entertaining, gluten free, party

gluten free hair loss

How Going Gluten Free Can Help Stop Hair Loss

April 12, 2017 //  by Marian Mitchell//  21 Comments

Hair loss is a common, yet distressing malady experienced by millions of men and women worldwide. The condition ranges from receding hairline to total baldness, but it can severely impact the self-esteem and confidence of sufferers, no matter how mild it may be. Baldness, however, isn’t something that you have to live with. There are …

Category: Family Health, Natural Beauty + Body, UncategorizedTag: gluten free, growth, hair loss, heal

gluten free foods to survive the first trimester

Gluten Free Foods To Survive The First Trimester

January 6, 2017 //  by Marian Mitchell//  17 Comments

There is something in the water! 2017 is the year of babies and I am so excited for my friends and clients who are blessed with little ones coming. My gluten free friends and clients struggle finding foods they can keep down and, of course, ease other pregnancy related symptoms. So today I’m going to …

Category: Family Health, therapeutic diet, UncategorizedTag: gluten free, healthy, morning sick, pregnancy, sick, sickness, trimester

Sausage Stuffed Mushrooms

August 4, 2016 //  by Marian Mitchell//  21 Comments

I absolutely love entertaining. Life is so busy, I love having all my friends in one place, enjoying good food, and each others company. Sausage stuffed mushrooms are simple to prepare, extremely delicious, and always a hit. My favorite part is that they can be prepared a day ahead then just placed in the oven …

Category: Appetizers, Nutrition, paleo, Recipes, Side Dishes, UncategorizedTag: appetizer, caps, food, gluten free, healthy, mushroom, paleo, party, sausage, stuffed

grain free tabbouleh salad

Grain Free Tabbouleh Salad

January 26, 2016 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of Lebanese cuisine. Tabbouleh was the first recipe I was introduced to back in high school through a Lebanese family friend and I have loved everything she made for us. Traditional tabbouleh uses barley as a garnish, not as the main ingredient like most western versions you’ll find. The lemon really …

Category: Appetizers, Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: gluten free, grain free, lebanese, paleo, salad, tabbouleh

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