Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve …
Healthy Tater Tot Casserole
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …
How a Gluten-Free Diet Can Benefit Your Health
In recent years, going gluten-free has become increasingly popular. However, our food choice shouldn’t be about what’s trendy, but what’s healthy. That’s why we’ll discuss the benefits of a gluten-free diet for both people who are gluten intolerant and those who are not. This infamous protein, named after glue due to its cohesive properties, can …
Surprising Places Gluten Hides
Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …
How to Remove Gluten From Your Kitchen
When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I …
A (Mostly) Gluten-Free Baby Shower
I recently had the honor of helping plan the food for my dear friends’ baby shower. Chelsi Jo is an amazing friend and wonderful host. She is also an extremely talented Event Stylist and owner of Two Lemons In Love. She used this wonderful event as an opportunity to let her and her friends’ talents …
How Going Gluten Free Can Help Stop Hair Loss
Hair loss is a common, yet distressing malady experienced by millions of men and women worldwide. The condition ranges from receding hairline to total baldness, but it can severely impact the self-esteem and confidence of sufferers, no matter how mild it may be. Baldness, however, isn’t something that you have to live with. There are …
Gluten Free Foods To Survive The First Trimester
There is something in the water! 2017 is the year of babies and I am so excited for my friends and clients who are blessed with little ones coming. My gluten free friends and clients struggle finding foods they can keep down and, of course, ease other pregnancy related symptoms. So today I’m going to …
Sausage Stuffed Mushrooms
I absolutely love entertaining. Life is so busy, I love having all my friends in one place, enjoying good food, and each others company. Sausage stuffed mushrooms are simple to prepare, extremely delicious, and always a hit. My favorite part is that they can be prepared a day ahead then just placed in the oven …
Grain Free Tabbouleh Salad
I am a huge fan of Lebanese cuisine. Tabbouleh was the first recipe I was introduced to back in high school through a Lebanese family friend and I have loved everything she made for us. Traditional tabbouleh uses barley as a garnish, not as the main ingredient like most western versions you’ll find. The lemon really …