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Food allergy guide and meal plans

grain free

grain free candied fruit scones

Grain-Free Candied Cherry Pineapple Orange Scones

November 30, 2018 //  by Marian Mitchell//  Leave a Comment

The holidays are here!!!!!! That means tons of traditional treats coming our way. One of these traditional treats is candied fruit. I never knew this was a thing until recently and I can’t believe I never really knew about it! The Paradise Fruit Company sent me a large variety batch and I have had a …

Category: Dessert, paleo, UncategorizedTag: baking, grain free, paleo, scones, vegan

coconut flour coffee cake

Coconut Flour Coffee Cake (Gluten and Grain Free)

April 10, 2017 //  by Marian Mitchell//  4 Comments

It’s always near the holidays that I get into a baking mood. With Easter Sunday around the corner, I wanted to create a recipe perfect to bring to brunch. To get some inspiration I started asking friends, family, co-workers and facebook what they usually eat during their celebrations. Coffee cake caught my eye. I LOVE …

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, UncategorizedTag: breakfast, cake, cinnamon, coffee, dessert, grain free, paleo

grain free tabbouleh salad

Grain Free Tabbouleh Salad

January 26, 2016 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of Lebanese cuisine. Tabbouleh was the first recipe I was introduced to back in high school through a Lebanese family friend and I have loved everything she made for us. Traditional tabbouleh uses barley as a garnish, not as the main ingredient like most western versions you’ll find. The lemon really …

Category: Appetizers, Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: gluten free, grain free, lebanese, paleo, salad, tabbouleh

hawaiian meatballs

Grain Free Hawaiian Meatballs

January 19, 2016 //  by Marian Mitchell//  Leave a Comment

It’s fun to mix things up! These Grain Free Hawaiian Meatballs are the perfect combination of sweet and spicy. They are great as a finger food for your super bowl party, appetizer for your summer barbecue, or enjoyed with a side salad for dinner. I specifically designed these for a super bowl party. I love …

Category: Appetizers, Entrees, paleo, Recipes, UncategorizedTag: beef, grain free, hawaiian, jalapeno, meatball, paleo, pineapple, pork, superbowl

paleo gluten free veggie stuffed meatloaf

Easy Paleo Veggie Stuffed Meatloaf

August 28, 2015 //  by Marian Mitchell//  8 Comments

This easy paleo veggie stuffed meatloaf doesn’t need bread crumbs to make it fluffy. The veggies do it for you! Extra nutrition crammed into every delicious bite.

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: dinner, grain free, kid friendly, meatloaf, veggie

fresh tomato pasta sauce with zoodles and meatballs

Fresh Tomato Pasta Sauce

August 15, 2015 //  by Marian Mitchell//  6 Comments

A homemade pasta sauce made from fresh ingredients is flavorful and incredibly simple.

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: gluten free, grain free, homemade, marinara, paleo, spaghetti, tomato sauce, vegan, vegetarian

grain free pancakes

Grain Free Pancakes

May 29, 2015 //  by Marian Mitchell//  2 Comments

My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.

Category: Breakfast, paleo, Uncategorized, vegetarianTag: breakfast, grain free, healthy, kid friendly, kids love it, pancake, protein

Cheese-Free Cauliflower Pizza Crust Topped with Pesto and Roasted Summer Vegetables

August 31, 2014 //  by Marian Mitchell//  4 Comments

It’s not very often that I miss foods like pizza, but every now and then the craving hits. It’s a comfort and foodie thing I think. I’ve been wanting to try a cauliflower crust awhile now, so this was the perfect time to give it a try. I wanted something that was cheese, nut and coconut …

Category: Entrees, paleo, Recipes, Uncategorized, vegetarianTag: cauliflower, cheese, cheese free, dairy free, gluten free, grain free, paleo, pizza

Paleo Pesto Red Pepper Turkey Roll-Ups

June 8, 2014 //  by Marian Mitchell//  Leave a Comment

Breadless and wrapless sandwiches are a simple on the go paleo meal. My pesto, red pepper, and turkey roll ups are simple and delicious. Earlier this week I made an incredibly delicious dairy free pesto sauce (recipe here) and needed to use it up. It is incredibly delicious but because it’s so fresh, however, it …

Category: Entrees, paleo, Recipes, UncategorizedTag: bread free sandwich, grain free, paleo, roll up, sandwich

grain free paleo coconut flour brownies

Decadent Coconut Flour Brownies

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

We are a chocolate loving family over here. We love our almond flour brownies, however, many people have asked for alternatives to almond flour. I finally developed an absolutely delicious, nutrient rich brownie that everyone can enjoy. I found that these do taste better after they have been chilled in the fridge. They taste great …

Category: Dessert, Family Health, paleo, Recipes, vegetarianTag: brownies, chocolate, coconut flour, dates, gluten free, grain free, nut free, refined sugar free

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