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Food allergy guide and meal plans

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diy cleaning using essential oils

DIY Clog Remover, Drain Cleaner, and Toilet Bowl Cleaner Using Essential Oils

February 16, 2016 //  by Marian Mitchell//  31 Comments

Can you feel it?  That time of year is here again when winter’s germs need to die to make room for the fresh, clean renewal of spring.  Yet, often with the urge to sanitize comes a slew of toxic cleaners that are heavy-laden with chemicals and warning labels of “may cause skin irritation”, “flammable”, “vapors …

Category: Healthy Home, therapeutic diet, UncategorizedTag: cleaning, essential oils, green, healthy home

Chocolate Banana Smoothie

January 21, 2014 //  by Marian Mitchell//  4 Comments

It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal effort. This smoothie tastes like chocolate ice cream.  The best part is it totally satisfies the chocolate craving and you can have it for breakfast! Win! Chocolate Banana Smoothie ½-1cup …

Category: Breakfast, Family Health, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: banana, chocolate, dessert, gluten free, green, healthy, paleo, protein, smoothie, soy free, vegan

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