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Food allergy guide and meal plans

gut healing

Top 7 Supplements For A Healthy Gut

January 21, 2019 //  by Marian Mitchell//  Leave a Comment

The gut is the foundation of health or the root of disease. Diet is obviously the foundation of health, but sometimes we need an extra boost to speed up the healing process. There are 7 supplements that are well known to be soothing and healing to the gut. The gut can be inflamed and permeable (aka leaky …

Category: therapeutic diet, UncategorizedTag: foods, gut healing, gut health, immune support, probiotics

19 cross reactive foods

19 Cross-Reactive Foods That May Cause You To Feel Glutened

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …

Category: Nutrition, therapeutic diet, UncategorizedTag: autoimmune, gluten, glutened, gut healing, healing, nutrition

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