The gut is the foundation of health or the root of disease. Diet is obviously the foundation of health, but sometimes we need an extra boost to speed up the healing process. There are 7 supplements that are well known to be soothing and healing to the gut. The gut can be inflamed and permeable (aka leaky …
19 Cross-Reactive Foods That May Cause You To Feel Glutened
You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …