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Food allergy guide and meal plans

gut health

Top 7 Supplements For A Healthy Gut

January 21, 2019 //  by Marian Mitchell//  Leave a Comment

The gut is the foundation of health or the root of disease. Diet is obviously the foundation of health, but sometimes we need an extra boost to speed up the healing process. There are 7 supplements that are well known to be soothing and healing to the gut. The gut can be inflamed and permeable (aka leaky …

Category: therapeutic diet, UncategorizedTag: foods, gut healing, gut health, immune support, probiotics

top 5 foods to restore a healthy gut

Top 5 Healing Foods To Restore A Healthy Gut

January 2, 2019 //  by Marian Mitchell//  Leave a Comment

After you’ve been diagnosed with food sensitivities or food allergies and the first step is to eliminate those foods. I know it’s easier said than done, that’s why I am a health coach! Once you’ve made the changes to eliminate these foods, there is more to do. Your gut (and body) is inflamed. We need to …

Category: Nutrition, therapeutic diet, UncategorizedTag: gut, gut health, heal, leaky gut, restore

chicken soup

Healing Qualities of Bone Broth Chicken and Vegetable Soup

November 13, 2017 //  by Marian Mitchell//  21 Comments

“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS  Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time …

Category: Cooking Tips, Entrees, Family Health, Nutrition, paleo, Recipes, UncategorizedTag: bone broth recipe, chicken soup, cold, flu, gut health, sickness, soup, wellness

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