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Food allergy guide and meal plans

habits

How to Kick an Unhealthy Habit to the Curb

How to Kick an Unhealthy Habit to the Curb

July 1, 2021 //  by Marian Mitchell//  Leave a Comment

Everyone has a bad habit or two – it’s human nature, and nobody is perfect. But have you had an unhealthy habit for the longest time, and you’re just not sure how to get rid of it? Or have you tried, but with no real or permanent success? The first thing you should know is …

Category: Mind + Spirit, Natural Beauty + Body, NutritionTag: habits, tips

How Can We Promote Healthy Living To Our Elderly Relatives?

How Can We Promote Healthy Living To Our Elderly Relatives?

March 17, 2021 //  by Marian Mitchell//  Leave a Comment

It can be tough to transition from someone who doesn’t take the best care of themselves to someone who actively does their best to make healthy decisions and move forward with personal care in mind. Perhaps the first way to get there is to realize that you never have to be perfect. As they say, …

Category: Mind + Spirit, Natural Beauty + BodyTag: habits, healthy, senior

Boost Your Energy This Year With the Right Food Choices

Boost Your Energy This Year With the Right Food Choices

January 20, 2021 //  by Marian Mitchell//  Leave a Comment

Everything you do throughout the day can have an impact on your energy levels. For example, did you know that if you vape, you might experience fatigue? Did you know that staring at a computer all day could be causing your eyes to burn? Most importantly, though, were you aware that the foods you eat could …

Category: NutritionTag: habits, health

6 Tips to Help Avoid a Relapse When Breaking a Bad Habit

6 Tips to Help Avoid a Relapse When Breaking a Bad Habit

May 23, 2019 //  by Marian Mitchell//  Leave a Comment

If you’ve already started taking steps towards breaking a bad habit then congratulations! Finding the motivation and courage to overcome your bad habits is quite a challenge, but there are many hurdles along the way that could slow you down or even reverse your progress. The dreaded relapse is all too real. Many people take …

Category: UncategorizedTag: bad, change, habits, help

Break Your Bad Habits and Replace Them With Good Ones

February 5, 2019 //  by Marian Mitchell//  Leave a Comment

We all have habits that become part of our daily life. But when they start to take over your life and control you, then it really does become an issue. It can lead to addiction and reliance on something, that isn’t going to get you to where you want to be in life. If you …

Category: Mind + SpiritTag: break, habits, health, help, replace

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