It can be tough to transition from someone who doesn’t take the best care of themselves to someone who actively does their best to make healthy decisions and move forward with personal care in mind. Perhaps the first way to get there is to realize that you never have to be perfect. As they say, …
Boost Your Energy This Year With the Right Food Choices
Everything you do throughout the day can have an impact on your energy levels. For example, did you know that if you vape, you might experience fatigue? Did you know that staring at a computer all day could be causing your eyes to burn? Most importantly, though, were you aware that the foods you eat could …
6 Tips to Help Avoid a Relapse When Breaking a Bad Habit
If you’ve already started taking steps towards breaking a bad habit then congratulations! Finding the motivation and courage to overcome your bad habits is quite a challenge, but there are many hurdles along the way that could slow you down or even reverse your progress. The dreaded relapse is all too real. Many people take …
Break Your Bad Habits and Replace Them With Good Ones
We all have habits that become part of our daily life. But when they start to take over your life and control you, then it really does become an issue. It can lead to addiction and reliance on something, that isn’t going to get you to where you want to be in life. If you …