Mental health is something that many feel like they don’t need to acknowledge, or that they don’t have time for it, but that couldn’t be further from the truth. It’s important for every individual that you know how to keep your mental health in check and understand what it is that you need to feel …
Why Laughter Can Really Be The Best Medicine
When looking for endorphin enriching activities to help us overcome a trauma, aid us in recovering from an ailment or to keep us in a positive frame of mind, we are often told that laughter is the best medicine. While you might not be the sort of person who guffaws often, loudly and freely, there …