Mental health is something that many feel like they don’t need to acknowledge, or that they don’t have time for it, but that couldn’t be further from the truth. It’s important for every individual that you know how to keep your mental health in check and understand what it is that you need to feel …
Why Laughter Can Really Be The Best Medicine
When looking for endorphin enriching activities to help us overcome a trauma, aid us in recovering from an ailment or to keep us in a positive frame of mind, we are often told that laughter is the best medicine. While you might not be the sort of person who guffaws often, loudly and freely, there …
6 Strategies to Reduce Anxiety Naturally
Mind racing, can’t turn it off. So much to do, so little time. Fear of the unknown. Does this sound like you? Anxiety happens. It can hurt or ruin our relationships, hinder our happiness, hold us back from our fullest potential in all areas of our lives. Anxiety is a stressor. Stress is related to …