After you’ve been diagnosed with food sensitivities or food allergies and the first step is to eliminate those foods. I know it’s easier said than done, that’s why I am a health coach! Once you’ve made the changes to eliminate these foods, there is more to do. Your gut (and body) is inflamed. We need to …
How Going Gluten Free Can Help Stop Hair Loss
Hair loss is a common, yet distressing malady experienced by millions of men and women worldwide. The condition ranges from receding hairline to total baldness, but it can severely impact the self-esteem and confidence of sufferers, no matter how mild it may be. Baldness, however, isn’t something that you have to live with. There are …
“I’m Gluten Free But I Still Don’t Feel Well”
Whether you have Celiac Disease or Non-Celiac Gluten Sensitivity, going gluten free is essential for healing your body and feeling good. Sometimes though, even with people giving it their best, they still don’t feel great. They still have the symptoms they struggle with. It is frustrating. Here are 5 reasons you may not be feeling …