Thank you to Ashley Markel from Simmer & Sprout for guest posting and sharing her family’s story of finding healing with food. Our path to Paleo as a family was not a straight line; it was more of a dotted, twisty line. Our family struggled to connect all of those dots and follow all of those …
Sauerkraut with Pickles and Garlic
Incorporating healing foods, like sauerkraut, is one the most important parts of my program with all my clients. Quality probiotic supplements are expensive, and limited in the amount of beneficial bacteria they can provide. Fermented foods on the other hand can provide up to a trillion probiotics per serving. Total bonus is making fermented foods …