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Food allergy guide and meal plans

healing

3 things you need to know about eating for sibo

3 Things You Need to Know About Eating for SIBO

February 10, 2020 //  by Marian Mitchell//  11 Comments

Small Intestine Bacterial Overgrowth aka SIBO is uncomfortable to deal with and the recovery from it often requires a diet change. There is a lot of conflicting information out there on how to eat for SIBO, what foods are and are not allowed, is it a temporary thing or do you have to eat this …

Category: UncategorizedTag: diet, healing, SIBO, small intestine bacterial overgrowth, therapeutic

Using The Power Of Nature To Care For Your Health

Using The Power Of Nature To Care For Your Health

November 21, 2019 //  by Marian Mitchell//  Leave a Comment

We all get sick from time to time. With aches and pains, feelings of depression, and various viral diseases, none of us are immune from the health issues that become part and parcel of everyday life. Thankfully, there is a range of medications available to help us battle through our health issues, but we don’t …

Category: Mind + Spirit, Natural Beauty + BodyTag: healing, health, nature

The Emotional Side of Loss of Sight or Hearing

The Emotional Side of Loss of Sight or Hearing

June 24, 2019 //  by Marian Mitchell//  Leave a Comment

You don’t know what you have until it’s gone. That saying counts even doubly so when it comes down to health. We take things for granted, including the normal workings of our body. And when things go wrong, it really knocks us off our feet. Things such as being able to breathe normally, see clearly, …

Category: Mind + SpiritTag: emotions, grief, healing

19 cross reactive foods

19 Cross-Reactive Foods That May Cause You To Feel Glutened

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …

Category: Nutrition, therapeutic diet, UncategorizedTag: autoimmune, gluten, glutened, gut healing, healing, nutrition

watercress salad

Watercress and Spinach Salad with Blueberries and Oranges with a Balsamic Vinaigrette

May 15, 2017 //  by Marian Mitchell//  10 Comments

Watercress isn’t well known and I want to change that! This peppery leafy green surpasses other leafy greens in nutrition and medicinal uses.Trying new foods usually requires some bravery, even for me. I finally got up the nerve to try watercress 3 years ago and couldn’t believe I’d been so reluctant! It tastes great on its …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: healing, healthy, medicinal, salad, watercress

collagen diet road to living whole marian mitchell

Why and How To Get More Collagen Into Your Diet

August 1, 2016 //  by Marian Mitchell//  32 Comments

Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all I knew about collagen. Little did I know just how important this protein is beyond keeping me looking younger longer. Collagen is one of the most abundant proteins in the …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bone broth, collagen, digestion, healing, inflammation, pain, skin

Why I Drink Kombucha And You Should Too

April 2, 2014 //  by Marian Mitchell//  Leave a Comment

If you follow me on facebook or instagram you might notice I drink something called kombucha regularly. Three years ago, I was introduced to delicious drink through one of my best friends. She said it was suppose to be really amazing for our health, so I bought a bottle. It tasted great and I felt …

Category: Natural Beauty + Body, NutritionTag: drinks, gluten free, healing, healthy, kombucha

When You Do Get Sick

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: healing, homeopathic, lemon, natural, recipe, remedy, sick, soup

What To Do When You Finally Do Get Sick

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: feel better fast, healing, homeopathic, natural, natural remedy, sick

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