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Food allergy guide and meal plans

health

Boost Your Energy This Year With the Right Food Choices

Boost Your Energy This Year With the Right Food Choices

January 20, 2021 //  by Marian Mitchell//  Leave a Comment

Everything you do throughout the day can have an impact on your energy levels. For example, did you know that if you vape, you might experience fatigue? Did you know that staring at a computer all day could be causing your eyes to burn? Most importantly, though, were you aware that the foods you eat could …

Category: NutritionTag: habits, health

Does Healthy Eating Slow Down Aging?

Does Healthy Eating Slow Down Aging?

January 6, 2021 //  by Marian Mitchell//  Leave a Comment

Image Credit It’s common for older people to become choosy when it comes to the foods they eat. Such a person might reduce the chances of slowing down the aging process because there are foods known to work against aging. This makes it essential to understand how healthy eating slows down the aging process. Boosting …

Category: Natural Beauty + Body, NutritionTag: aging, health, tips

Helpful Tips that will Help you to Stop Binge Eating

Helpful Tips that will Help you to Stop Binge Eating

January 4, 2021 //  by Marian Mitchell//  Leave a Comment

Source: Pexels (CC0 License) Binge eating is quite possibly one of the most common eating disorders out there. The main thing that you have to remember is that binge eating is more than food. It is a recognized condition.  If you feel as though binge eating is taking over your life, then you can find …

Category: Mind + Spirit, NutritionTag: health, mindfulness, tips

Healthy Relationship Habits Most People Think Are Toxic

December 18, 2020 //  by Marian Mitchell//  Leave a Comment

The thing with relationships is that we always somehow get surprised when they bring some challenges up on the surface.  When we start a new relationship,  whether we met someone IRL or on best dating sites 2020, we are completely mesmerized by the wonder of being in love.  We enjoy having a good time, and …

Category: Family Health, Mind + SpiritTag: health, relationships, tips, toxic

3 Simple Ways To Inspire Your Staff To Be Healthy

3 Simple Ways To Inspire Your Staff To Be Healthy

December 10, 2020 //  by Marian Mitchell//  Leave a Comment

As an employer, you might not think that it falls within your emit to ensure that your staff are healthy. However, if the coronavirus pandemic of 2020 has taught us anything, it’s that people’s priorities have changed when it comes to what motivates them in life. If you want to attract the finest candidates to …

Category: Mind + Spirit, NutritionTag: corporate, employer, health, tips

Tips That Should Help You Live Every Day Much Healthier And Happier

Tips That Should Help You Live Every Day Much Healthier And Happier

November 30, 2020 //  by Marian Mitchell//  Leave a Comment

Living a healthy life has become a lot more popular in recent years. It has always been a thing and has always been advised, of course, but society has evolved a little further, and a higher percentage of people are health-conscious in this day and age. Perhaps it’s that we’re all a little more educated …

Category: Mind + SpiritTag: health, mental, physical, tips

Are These Home Health Issues Causing You Trouble?

Are These Home Health Issues Causing You Trouble?

November 20, 2020 //  by Marian Mitchell//  Leave a Comment

Are you worried about health issues in your home? It’s fair to say that there are a lot of hidden problems in your home that you might overlook completely. Here are some that we suggest you do consider and keep in mind.  Dirty Electricity  Have you heard of dirty electricity? It’s not a commonly understood …

Category: Healthy HomeTag: health, indoor, problems, solutions, toxins

Flexible Meal Planning leads to long term success

Why Flexible Meal Planning Leads to Long Term Success

November 19, 2020 //  by Marian Mitchell//  Leave a Comment

Tired of eating the same exact thing for 5 days straight when you’re meal planning? While this may work while training for a fitness competition, it doesn’t work in the real world. No one wants to eat the exact same 3 things for 5 or so days straight. When you meal plan this way you …

Category: Cooking Tips, NutritionTag: health, meal planning, tips

How to Judge New Health Fads and Trends

How to Judge New Health Fads and Trends

November 18, 2020 //  by Marian Mitchell//  Leave a Comment

There are always new health fads and diet trends that are popularized and picked over on social media. It can be tempting to jump on the bandwagon and start trying to make the most of them yourself. And it’s understandable why you might want to do that when you see other people singing their praises …

Category: NutritionTag: health, tips

Eat Your Way Thin

Eat Your Way Thin

November 13, 2020 //  by Marian Mitchell//  Leave a Comment

When people think about improving their health, they usually think about cutting down on the food that they eat. But this is the wrong approach. It’s not about eating minimal amounts but eating the right foods. After all, food is the fuel that powers your body. If you’re putting high-quality foods in there that are …

Category: Natural Beauty + Body, NutritionTag: health, tips

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