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Food allergy guide and meal plans

healthy dessert

Refreshing Fruit Salad with Mint and Lime

June 29, 2014 //  by Marian Mitchell//  1 Comment

I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and packed with nutrition. Yes fruit has sugar. No you do not have to worry about it and here’s why: Fiber-fruit is high in fiber. It slows down the absorption of …

Category: Breakfast, Dessert, Family Health, Nutrition, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbecue, dessert, fruit salad, gluten free, healthy dessert, healthy fruit salad, healthy party recipes, paleo, party, vegan, vegetarian

grain free fudgy almond flour brownies

Almond Flour Fudgy Brownies

October 11, 2013 //  by Marian Mitchell//  1 Comment

Delicious, fudgy, gluten free, high protein, high fiber brownies? For real! These brownies have been called pure heaven. There is a secret ingredient which gives us this wonderful fudgy texture and keeps them from crumbling to pieces like other gluten free brownies tend to do. Not only does it make these brownies heavenly, it packs …

Category: Dessert, Nutrition, paleo, Recipes, Uncategorized, vegetarianTag: chocolate, dessert, diary free, gluten free, healthy dessert, nut free, soy free

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