Improving your health on a budget may seem like a difficult task, but the reality of it is that if you make a couple of changes, you’ll start to notice the difference. Whether you start increasing the amount you exercise or you change up your diet, you’ll start to notice the difference in no time. …
Stop Driving & Start Walking For Optimal Health
Stop Driving & Start Walking For Optimal Health It’s all too easy to use the car these days. Driving saves time, gets you to work and the local stores, and even the gym. The trouble is that given many of us work in desk jobs these days, using the car all the time is likely …
4 Simple Ways To Reduce Your Toxic Load
Our world is full of toxins. Our cars, mattresses, carpet, paint, lotions, perfumes, etc., etc., etc., are full of all kinds of chemicals that overburden our body. This causes a sluggish liver and toxins to be stored in the fat of our body until the liver is able to get to them. If we don’t …
6 Ways To Gracefully Handle Holiday Stress
The busy season is upon us and the stress that accompanies it can really steal the joy from the season. For me, boundaries are hard to keep. I am a people pleaser by nature and I want to do all I can to make great memories for my kids and see all the people who …
Party Safely While Living Allergen Free
Parties and get-togethers are part of living in community. When we have a (or several) food allergies or sensitivities, life can quickly feel isolating. I know for us, parties are a scary. Brielle is still just 1 years old and will eat whatever anyone gives her or she find on the ground. Her reaction to …
What I Learned When I Got Life Insurance
I recently decided to get life insurance. I should have gotten it a very long time ago after my son was born, but better late than never, right? Life insurance is important when you have a family, and since I recently met a really great insurance agent and talked to him about my coverage, I …