One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …
5 Simple Steps To Boost Your Immune System You Can Start Today
Getting healthy and boosting your immune system can seem like a complex science experiment or math problem. As a health coach, I get frustrated looking through Pinterest and seeing posts that say “27 simple ways to boost your immune system.” Um 27?! That sounds impossible and honestly, it’s a much much. Sure all of them …
Motivating Yourself To Eat Healthy
Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …
Allergy-Friendly Green Bean Casserole: A New Take on this Favorite Classic
OH EM GEE Y’ALL!!! I DID IT!!! I finally did it. I created an allergy-friendly green bean casserole!!!!!!!!! No dairy, gluten, or nuts. I cannot even. It’s soooooooo good. It’s also lower-calorie and packed full of nutrients to help combat the sugar intake you’re about to enjoy. Those are just bonuses, but the real winner …
Taking A Sensible Approach To Your Diet
Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many …
Paleo Winter Vegetable Medley Side Dish
I am all about meal planning (as you may know), and one of my favorite things to do is find ways you prep ahead of time and use ingredients in as many different ways as possible. This recipe is a result of me using up what was left in my fridge after meal prepping and …
Healthy Tater Tot Casserole
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …
Simple Lifestyle Changes That Will Dramatically Improve Your Health
Are you trying to get fitter and healthier? If so, you might think that this is going to be an epic struggle that’s going to require massive changes to your lifestyle. However, this doesn’t have to be the case at all. Instead, you can get healthier by making small changes that are going to have …
What To Do If You’re Not Healing Properly After An Operation
Normally when you leave the hospital you will have learned a lot about your body. After undergoing an operation, the doctors and nurses will paint you a picture of your internals. Of course this is done because you were just cut open and operated on but it’s also to help you understand some things. Firstly, …
10 Ways To Improve Your Mental Health
When we talk about health, we often think about our bodies. How can we burn more calories at the gym, and are we really eating the healthiest diet possible? However, health doesn’t stop there, and one of the most important things to focus on is your mental health. If you don’t, you could find that …