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Food allergy guide and meal plans

healthy

How Can We Promote Healthy Living To Our Elderly Relatives?

How Can We Promote Healthy Living To Our Elderly Relatives?

March 17, 2021 //  by Marian Mitchell//  Leave a Comment

It can be tough to transition from someone who doesn’t take the best care of themselves to someone who actively does their best to make healthy decisions and move forward with personal care in mind. Perhaps the first way to get there is to realize that you never have to be perfect. As they say, …

Category: Mind + Spirit, Natural Beauty + BodyTag: habits, healthy, senior

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

June 24, 2020 //  by Marian Mitchell//  Leave a Comment

One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …

Category: Entrees, paleo, Recipes, UncategorizedTag: arugula, healthy, nectarine, recipe, salad, summer

5 Simple Steps To Boost Your Immune System You Can Start Today

5 Simple Steps To Boost Your Immune System You Can Start Today

March 19, 2020 //  by Marian Mitchell//  Leave a Comment

Getting healthy and boosting your immune system can seem like a complex science experiment or math problem. As a health coach, I get frustrated looking through Pinterest and seeing posts that say “27 simple ways to boost your immune system.” Um 27?! That sounds impossible and honestly, it’s a much much. Sure all of them …

Category: Mind + Spirit, Natural Beauty + BodyTag: boost, health, healthy, immune system, support

Motivating Yourself To Eat Healthy

Motivating Yourself To Eat Healthy

November 21, 2019 //  by Marian Mitchell//  Leave a Comment

Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk. Reprogram your brain’s idea of ‘good’ and ‘bad’ food Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood …

Category: Cooking Tips, Healthy Home, NutritionTag: eat, healthy, help, how to, start, tips

Allergy-Friendly Green Bean Casserole

Allergy-Friendly Green Bean Casserole: A New Take on this Favorite Classic

November 19, 2019 //  by Marian Mitchell//  Leave a Comment

OH EM GEE Y’ALL!!! I DID IT!!! I finally did it. I created an allergy-friendly green bean casserole!!!!!!!!! No dairy, gluten, or nuts. I cannot even. It’s soooooooo good. It’s also lower-calorie and packed full of nutrients to help combat the sugar intake you’re about to enjoy.  Those are just bonuses, but the real winner …

Category: Entrees, Recipes, UncategorizedTag: casserole, green bean, healthy, mushroom

Taking A Sensible Approach To Your Diet

Taking A Sensible Approach To Your Diet

October 15, 2019 //  by Marian Mitchell//  Leave a Comment

Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many …

Category: Mind + Spirit, Natural Beauty + BodyTag: diet, eating, healthy, how to, sensible

paleo and allergy friendly winter vegetable medley side dish with chicken

Paleo Winter Vegetable Medley Side Dish

October 8, 2019 //  by Marian Mitchell//  Leave a Comment

I am all about meal planning (as you may know), and one of my favorite things to do is find ways you prep ahead of time and use ingredients in as many different ways as possible. This recipe is a result of me using up what was left in my fridge after meal prepping and …

Category: Cooking Tips, Nutrition, paleo, Recipes, Side DishesTag: fall, healthy, paleo, side dish, vegetable, winter, with chicken

Healthy Tater Tot Casserole: Gluten, Dairy, Nut, Soy free

Healthy Tater Tot Casserole

September 9, 2019 //  by Marian Mitchell//  Leave a Comment

Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: casserole, comfort food, dairy free, gluten free, healthy, mushroom, paleo, tater tot

Simple Lifestyle Changes That Will Dramatically Improve Your Health

Simple Lifestyle Changes That Will Dramatically Improve Your Health

June 20, 2019 //  by Marian Mitchell//  Leave a Comment

Are you trying to get fitter and healthier? If so, you might think that this is going to be an epic struggle that’s going to require massive changes to your lifestyle. However, this doesn’t have to be the case at all. Instead, you can get healthier by making small changes that are going to have …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: changes, healthy, help, lifestyle, tips

What To Do If You're Not Healing Properly After An Operation

What To Do If You’re Not Healing Properly After An Operation

May 28, 2019 //  by Marian Mitchell//  Leave a Comment

Normally when you leave the hospital you will have learned a lot about your body. After undergoing an operation, the doctors and nurses will paint you a picture of your internals. Of course this is done because you were just cut open and operated on but it’s also to help you understand some things. Firstly, …

Category: Natural Beauty + Body, UncategorizedTag: healthy, recovery, surgery

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