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Food allergy guide and meal plans

holidays

stay healthy this season

Don’t Let The Holidays Dictate What’s On Your Plate: Healthy Choices This Season

November 26, 2018 //  by Marian Mitchell//  Leave a Comment

Like most people, you’re probably well-aware that Christmas is nearly here, and the holiday season seems to be in full swing. There are an array of tempting treats, and for many, an excuse to sit inside and watch movies with a load of snacks. With so much to choose from, you’ll probably be craving warm …

Category: UncategorizedTag: healthy, holidays, meal plan, tips

gluten free easter basket ideas

Gluten Free Easter Basket Ideas

March 23, 2015 //  by Marian Mitchell//  Leave a Comment

With Easter around the corner I started looking into gluten free Easter basket and candy ideas for a huge Easter egg hunt my family will be joining in. I wanted to send the hosts a list of options so all the candy would be gluten free so no one feels left out. Searching for a …

Category: Family Health, Nutrition, UncategorizedTag: candy, Easter, gluten free, holidays, kid friendly

Nut-Free Chocolate Superfood Drops

February 8, 2015 //  by Marian Mitchell//  1 Comment

In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.

Category: Dessert, Recipes, Uncategorized, vegan, vegetarianTag: chocolate, dairy free, dessert, gluten free, holidays, nut free, party, soy free, superfoods, valentines day

Healthy Vanilla Fudge

5 Ingredient Healthy Vanilla Fudge

December 15, 2014 //  by Marian Mitchell//  Leave a Comment

The holiday season is in full swing and we all need more ideas on treats to bring to holiday parties. I already have a delicious no bake, healthy chocolate fudge and decided it was time to create a vanilla version. My favorite part about this recipe, aside from the fact that they taste amazing, is …

Category: Dessert, paleo, Recipes, UncategorizedTag: dairy free, dessert, fudge, gluten free, holidays

6 Ways To Gracefully Handle Holiday Stress

December 8, 2014 //  by Marian Mitchell//  Leave a Comment

The busy season is upon us and the stress that accompanies it can really steal the joy from the season. For me, boundaries are hard to keep. I am a people pleaser by nature and I want to do all I can to make great memories for my kids and see all the people who …

Category: Family Health, Mind + Spirit, UncategorizedTag: happy holiday, healthy, healthy living, holiday stress, holidays, lifestyle, stress

dairy free grain free paleo pumpkin cheesecake

Gluten-Free, Dairy-Free Pumpkin “Cheesecake”

October 6, 2014 //  by Marian Mitchell//  14 Comments

The holidays are right around the corner and it is the season of all things pumpkin! What is Thanksgiving without a gluten free pumpkin cheesecake?! Living gluten and dairy free can be a challenge but it doesn’t have to mean missing out on our favorites! We just have to rework the recipes to find replacements …

Category: Dessert, paleo, Recipes, UncategorizedTag: cake, cheesecake, dairy free, dessert, gluten free, healthy, holidays, refined sugar free

Gluten Free Cranberry Apple Crumble

A Safe Gluten Free Thanksgiving

November 12, 2013 //  by Marian Mitchell//  4 Comments

The holiday season is finally here. I love this time of year because it encourages people to feel obligated to make room in their busy schedules for friends and family. 🙂 All the food, traditions and memories made are such a blessing. However, in doing research for a safe Thanksgiving for my daughter, it has …

Category: Breakfast, Family Health, Nutrition, Recipes, Uncategorized, vegan, vegetarianTag: apple, cobbler, cranberry, dessert, gluten free, gluten free stuffing, holidays, rice, safe, sausage, stuffing, thanksgiving

Tips for Surviving the Holiday Season

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

The holidays are here!! It’s a time of parties, pastries, eating, alcohol, eating, shopping, family, eating, friends, and did I mention eating?. While this is a joyous time, it can also be incredibly stressful and our clothes start to get a little snug. Here are a few tips to survive the holiday season mentally and …

Category: Mind + SpiritTag: healthy, healthy mind, holidays, stress, stress less

Your Healthy 4th of July Barbecue, Plus My Citrus Cilantro Vegetable Marinade

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

The biggest barbecue holiday of the year is just around the corner. It’s one of my favorite holidays as it’s full of family, friends, fireworks and, of course, lots and lots of food. Fortunately, all that food doesn’t have to lead to regret and hours at the gym! I have a few tricks I use at …

Category: Entrees, Nutrition, paleo, Recipes, vegan, vegetarianTag: citrus marinade, healthy, healthy holidays, holidays

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