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Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane
Cooking Tips

Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane

Cooking for a crowd can be stressful. You want to make sure that everyone is happy and well-fed, but you don’t want to spend all …

5 Ways to Reduce Sugar Without Feeling Deprived
Healthy Home

5 Ways to Reduce Sugar Intake Without Feeling Deprived

Reducing sweeteners is a huge step towards healthier eating but it is just that, A huge step. It’s not easy to navigate because sugar and …

Chocolate Dipped Almond-Espresso Biscotti (GF DF PALEO)
Dessert

Chocolate Dipped Almond-Espresso Biscotti (Gluten-Free and Paleo)

Around the holidays I love to bake. I mean, who doesn’t right? It’s that time of year. This year I wanted to develop a new …

Acupressure mats do they live up to the hype
Health Tips

Acupressure Mats: Do They Live Up To The Hype?

If you follow any health account on social media you too might have been bombarded for months by everyone promoting acupressure mats. I’m usually not …

Ways to Help You Deal with Pain
Health Tips

3 Ways to Help You Deal with Pain

If you have pain, then you will find life a struggle. Just getting out of bed can be immensely hard, and some days you may …

How to Cope When You Receive a Difficult Diagnosis
Health Tips

How to Cope When You Receive a Difficult Diagnosis

When you are first diagnosed with a serious and potentially life-threatening condition, you may feel devastated. You are very likely to be overwhelmed by the …

The Top 3 Unhealthy Habits and How to Break Them
Health Tips

The Top 3 Unhealthy Habits and How to Break Them

No matter what their Instagram feed may tell you, nobody is perfect. We all have things in our lives we wish were different, as well …

Nutrition

3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead

When I was on my quest to get healthy. To not struggle with my psoriasis, acne, weight fluctuation, migraines, severe asthma, and hormone imbalances, I …

Extraordinarily Common Misconceptions About Healthy Living
Health Tips

Extraordinarily Common Misconceptions About Healthy Living

Many people believe they know what healthy living involves. And, for the most part, they have the right idea. But there are still many extraordinarily …

Carrying the Responsibility of Caring for Your Elderly Parents: Here’s 4 Crucial Tips to Consider
Health Tips

Carrying the Responsibility of Caring for Your Elderly Parents: Here’s 4 Crucial Tips to Consider

When it comes to taking care of elderly parents, there are many things that go into the decision-making process. It can be a difficult time …

About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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