Chronic pain and sleep form a vicious cycle: Pain can keep you awake at night, while inadequate sleep can exacerbate your pain. For many people living with chronic pain, getting the correct amount of sleep to support good health feels like an impossible dream, or something that can only be achieved with the help of …
Getting A Beaming Grin
We smile countless times a day. Sometimes while reading a book, other times at the people we love. But sometimes we can begin to feel like out smile just isn’t what it once was. Which can be really deflating. However, there are things that you can do to make your smile that big beamer than …