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Food allergy guide and meal plans

illness recovery

3 Essentials for Your COVID-19 Recovery Diet

3 Essentials for Your COVID-19 Recovery Diet

May 10, 2021 //  by Marian Mitchell//  Leave a Comment

The coronavirus pandemic has affected life in many ways, and anxiety levels are at an all-time. Despite the situation, it’s best to make your health a priority, primarily if you’ve recovered from the virus to boost your immune system. According to ESPEN, COVID patients need between 1.3 and 1.5g (per individual weight) of protein daily. As labs …

Category: Healthy Home, Natural Beauty + Body, NutritionTag: illness recovery, nutrition, tips

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