Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all I knew about collagen. Little did I know just how important this protein is beyond keeping me looking younger longer. Collagen is one of the most abundant proteins in the …
Remedies To Relieve Chronic Inflammation
Many of my clients suffer from some level of chronic, and usually systemic, inflammation when starting my program. Most of them are completely unaware of it, don’t know where to begin to feel better, and are tired of feeling awful. Inflammation is a normal, and helpful, immune response to injury. When we get injured, get a …
Leaky Gut: What Is It And Should You Be Concerned
“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb vital nutrients. Increased Intestinal Permeability, aka Leaky Gut, is when the tight junctions in our intestinal lining break apart allowing things like undigested food particles, toxins, and more to get …
Why You Don’t Always Lose Weight Going Gluten Free
I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course, people post questions all the time and I see many of the same questions and concerns from hundreds of people. The most common question is why they don’t lose weight going gluten …