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intermittent fasting

5 steps to successfully Intermittent Fasting for the first time

5 Steps For a Successful Intermittent Fast When Doing it for the First Time

April 3, 2020 //  by Marian Mitchell//  Leave a Comment

Intermittent Fasting (IF) is wildly popular and for good reason. The benefits include reducing insulin resistance and inflammation, promoting brain health and reducing the risk of developing dementia-related diseases, and weight loss. Doing it successfully is actually harder than you would think. I mean, skipping meals isn’t that hard right? WRONG! You can do it …

Category: UncategorizedTag: diet, fast, intermittent fasting, popular, weight loss

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