Still have questions? Book a free discovery call


Baby Kale with Pear Acorn Squash and Brussel Sprouts

Warming Winter Salad with Pear

I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from and I were really craving salad.

Read More »
Gluten Free Grains

Kale Tomato Quinoa

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,

Read More »
Health Tips

Delightful Kale Salad

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people

Read More »
About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Top 200 Podcast
Free Workbook
Scroll to Top