• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

kale

Paleo Spaghetti Squash with sausage and baby kale

Spaghetti Squash with Sausage and Baby Kale

September 18, 2015 //  by Marian Mitchell//  14 Comments

One of my favorite winter replacements for pasta is spaghetti squash. This simple recipe is loaded with flavor and incredibly simple.

Category: Entrees, paleo, Recipes, UncategorizedTag: kale, paleo, sausage, spaghetti, spaghetti squash

fall inspired kale and squash salad

Fall Inspired Kale and Squash Salad

September 14, 2015 //  by Marian Mitchell//  8 Comments

This Fall Inspired Kale and Squash Salad makes the perfect side for any dish. It is vegan, paleo, and just plain delicious.

Category: Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn squash, goat cheese, healthy, kale, paleo, salad, squash, vegan

massaged kale salad

Massaged Kale Salad with Cranberries and Oranges

March 6, 2015 //  by Marian Mitchell//  13 Comments

I am in love with this new kale salad I made and just had to name it a Delightful Kale Salad. Delightful and kale in the same sentence? I kid you not, this is the best salad ever. I made this recipe recently for a group of wonderful people in a cooking class and one …

Category: Appetizers, Entrees, Family Health, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarian, Video BlogsTag: kale, lose weight, paleo, salad, superfood, vegan, vegetarin, weight loss

Ground Turkey and Kale Stuffed Zucchini Boats

June 3, 2014 //  by Marian Mitchell//  Leave a Comment

I just love a good stuffed zucchini boat. By taking advantage of the foods that are in season you will maximize your budget, have better tasting food, and get a bigger nutritional punch. Zucchini has a mild taste even those who “don’t like vegetables” will enjoy this dish. I like to use ground turkey lightened up with onion, kale, …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: healthy, kale, low carb, paleo, spring, summer, turkey, zucchini, zucchini boats

Baby Kale with Pear Acorn Squash and Brussel Sprouts

Warming Winter Salad with Pear

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from http://www.kevin-stacey.com and I were really craving salad. However, we really didn’t want something cold. It’s cold enough! In looking around the grocery store we looked at what was in season and decided to throw a couple things …

Category: Entrees, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: acorn squash, detox, diet, kale, lose weight, paleo, pear, salad, vegan, vegetarian, winter squash

grain free sausage and kale stuffed squash

Grain Free Sausage and Kale Stuffed Squash

November 18, 2013 //  by Marian Mitchell//  4 Comments

So I recently learned that rice doesn’t agree with me. A huge bummer since I can’t do dairy, corn, soy or gluten either. I always try to look at the bright side of things and this just forces me to get every more creative. It is always my goal to create recipes that are simple, budget …

Category: Entrees, paleo, Recipes, UncategorizedTag: acorn squash, bake, gluten free, grain free, kale, paleo, sausage, squash

Spaghetti Squash with Sausage and Kale

Spaghetti Squash with Sausage and Kale

November 4, 2013 //  by Marian Mitchell//  2 Comments

This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more than that right?! This seasonal dish is gluten free, dairy free, nut free, soy free, paleo, affordable and family friendly. So I guess you can ask for more! Ingredients: 4 …

Category: Entrees, paleo, Recipes, Uncategorized, Video BlogsTag: dairy free, gluten free, kale, nut free, one pot, paleo, sausage, soy free, spaghetti, spaghetti squash

Kale Tomato Quinoa

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week, I was cooking one of my favorite summer quinoa recipes: Zucchini Tomato Quinoa. As I was cooking it I realized I had some kale that was starting to wilt and …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: corn free, dairy free, gluten free, kale, nut free, quinoa, soy free, vegan, vegetarian

Delightful Kale Salad

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people in a cooking class and one person there announces “I don’t like kale, but I love this salad!” Then for the next hour and a half keeps asking me how …

Category: Appetizers, Entrees, Family Health, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: kale, lose weight, paleo, salad, superfood, vegan, vegetarin, weight loss

Perfect Every Time Kale Chips

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Kale is a superfood. A great source of vitamins K, A, C, and high in calcium and manganese. Kale helps our eyesight, strengthens our immune system and makes our bones strong. At only 33 calories a cup, we can eat kale all day long without gaining an ounce. This recipe uses extra virgin olive oil …

Category: Appetizers, Nutrition, paleo, Recipes, Side Dishes, vegan, vegetarianTag: chips, healthy, healthy snacks, kale, lose weight, paleo, vegan, vegetarian, weight loss

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.