Forget every other dieting plan you’ve ever heard. If they treated carbs like any other normal food, they were lying to you. The ketogenic diet specifically targets carbs because it turns out that fat doesn’t make you fat, carbs do. Think about it, we convert everything we eat into fat. Fat is just stored energy …
How To Do Keto Right
As a health coach, I help people get on all kinds of special diets, including going ketogenic. Often times, it is prescribed for those with insulin issues like Type 1 and 2 Diabetes and nervous system issues like MS. For these diagnoses keto is extremely effective in stopping and reversing symptom progression and oftentimes, healing …