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Food allergy guide and meal plans

kid friendly

paleo gluten free veggie stuffed meatloaf

Easy Paleo Veggie Stuffed Meatloaf

August 28, 2015 //  by Marian Mitchell//  8 Comments

This easy paleo veggie stuffed meatloaf doesn’t need bread crumbs to make it fluffy. The veggies do it for you! Extra nutrition crammed into every delicious bite.

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: dinner, grain free, kid friendly, meatloaf, veggie

grain free pancakes

Grain Free Pancakes

May 29, 2015 //  by Marian Mitchell//  2 Comments

My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.

Category: Breakfast, paleo, Uncategorized, vegetarianTag: breakfast, grain free, healthy, kid friendly, kids love it, pancake, protein

gluten free easter basket ideas

Gluten Free Easter Basket Ideas

March 23, 2015 //  by Marian Mitchell//  Leave a Comment

With Easter around the corner I started looking into gluten free Easter basket and candy ideas for a huge Easter egg hunt my family will be joining in. I wanted to send the hosts a list of options so all the candy would be gluten free so no one feels left out. Searching for a …

Category: Family Health, Nutrition, UncategorizedTag: candy, Easter, gluten free, holidays, kid friendly

paleo blueberry zucchini carrot muffin

Paleo Blueberry Zucchini and Carrot Muffins

February 27, 2015 //  by Marian Mitchell//  28 Comments

These grain free blueberry zucchini and carrot muffins are the perfect way to enjoy a truly healthy muffin while sneaking in some vegetables. As I grow as a cook, I find myself becoming more adventurous. I follow a more traditional/paleo lifestyle, and it works really well for me. I have tons of energy, my weight is …

Category: Breakfast, Family Health, paleo, Recipes, Uncategorized, vegetarianTag: blueberry muffin, breakfast, coconut flour, hidden veggies, kid friendly, muffin

gluten free crock pot sloppy joes

Gluten Free Sloppy Joes

November 16, 2014 //  by Marian Mitchell//  Leave a Comment

My son since turning 6 has decided he does not like vegetables of any kind, or really, anything remotely healthy for that matter. He use to eat huge salads with me, his favorite vegetables was broccoli and sweet potatoe fries were amazing. Then…things changed. Because of this I am always looking for ways to maximize …

Category: Entrees, Family Health, Recipes, UncategorizedTag: crockpot, kid friendly, simple, sloppy joe, weeknight

veggie filled grain free meatballs paleo gluten free

Veggie Filled Grain Free Meatballs

December 2, 2013 //  by Marian Mitchell//  Leave a Comment

I love meatballs. They are affordable, easy to hide veggies into, great for school lunches, easy to add to spaghetti (a regular weekly meal in this home) and easy to add to soups or stews for a quick meal. I like to keep them on hand for all the reasons listed above.  The recipe is …

Category: Entrees, Family Health, paleo, RecipesTag: dairy free, gluten free, grain free, healthy, kid, kid friendly, lunch, lunchbox, meatball, paleo, soy free, vegetable, veggie

No Bake Granola Bites

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Here in Phoenix it is already HOT. I am not a huge fan on turning on the oven to make sweet (and secretly healthy) treats when it gets over 95. These granola bites were a huge hit with the attendees to my cooking class this past Saturday. Easy, delicious, filling with just enough sweet to …

Category: Breakfast, Dessert, Family Health, Recipes, vegetarianTag: granola, kid friendly, no bake, vegetarian

Triple Berry Summer Smoothie

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am a huge promoter of green smoothies. I even have a formula for the best taste and texture that will have you craving them anytime, morning, noon or night. This smoothie is low …

Category: Breakfast, Recipes, Smoothies + Juices, vegan, vegetarianTag: berry, green smoothie, healthy, kid friendly, paleo, vegan, vegetarian, weight loss

Grain Free Buffalo Meatballs

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Meatballs are a fun food. Kid love them, easy to dip into sauce, and great on spaghetti. I’ve been wanting to try buffalo meat for awhile but couldn’t ever find it in my local grocery stores. Then my local health food store was renovated and I guess made some new connections because there was 100% …

Category: Appetizers, Entrees, paleo, RecipesTag: buffalo, family friendly, filling, grain free, healthy, kid friendly, meatballs, paleo

Kid Perfect Personal Pizza

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

I love easy. I love letting little people in the kitchen and reap the rewards of their creative work. This was one of my go to recipes before going gluten free. I’m still on the search for a really great tasting, good texture allergy friendly pita recipe for those of us who can’t have gluten. …

Category: Family Health, RecipesTag: healthy, kid friendly, pizza, portion control

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