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Food allergy guide and meal plans

kombucha

Continous Brew Kombucha Recipe: Basic Elixir Plus Flavor Varieties

August 10, 2014 //  by Marian Mitchell//  2 Comments

Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay healthy, let the good stuff in and keep the bad stuff out. A healthy gut enables us to draw in the nutrients our bodies need and prevent viruses, harmful yeast …

Category: Breakfast, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: fermented, GAPS, gut, healthy, healthy gut, kombucha, probiotic, raw

Why I Drink Kombucha And You Should Too

April 2, 2014 //  by Marian Mitchell//  Leave a Comment

If you follow me on facebook or instagram you might notice I drink something called kombucha regularly. Three years ago, I was introduced to delicious drink through one of my best friends. She said it was suppose to be really amazing for our health, so I bought a bottle. It tasted great and I felt …

Category: Natural Beauty + Body, NutritionTag: drinks, gluten free, healing, healthy, kombucha

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