Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay healthy, let the good stuff in and keep the bad stuff out. A healthy gut enables us to draw in the nutrients our bodies need and prevent viruses, harmful yeast …
Why I Drink Kombucha And You Should Too
If you follow me on facebook or instagram you might notice I drink something called kombucha regularly. Three years ago, I was introduced to delicious drink through one of my best friends. She said it was suppose to be really amazing for our health, so I bought a bottle. It tasted great and I felt …