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Food allergy guide and meal plans

low carb

Ground Turkey and Kale Stuffed Zucchini Boats

June 3, 2014 //  by Marian Mitchell//  Leave a Comment

I just love a good stuffed zucchini boat. By taking advantage of the foods that are in season you will maximize your budget, have better tasting food, and get a bigger nutritional punch. Zucchini has a mild taste even those who “don’t like vegetables” will enjoy this dish. I like to use ground turkey lightened up with onion, kale, …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: healthy, kale, low carb, paleo, spring, summer, turkey, zucchini, zucchini boats

Parsley Cauliflower “Rice”

April 9, 2014 //  by Marian Mitchell//  Leave a Comment

Cauliflower is a popular low carb replacement for foods such as: mashed potatoes, cream in soups and rice. It is a really good one too. I have 5 fabulous reasons to include more into your weekly meal plan. 5 Reasons To Eat Cauliflower More Often: 1. Helps You Detox. Detoxing is something we need to …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dairy free, gluten free, low carb, paleo, rice, side dish, soy free, vegan, vegetarian

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