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Food allergy guide and meal plans

low iron

prevent anemia

Foods That Help Prevent Anemia

October 27, 2017 //  by Marian Mitchell//  19 Comments

Anemia is a medical condition where the red blood cell count or hemoglobin level is below the normal range. Common symptoms include fatigue, dizzy spells, headaches, and sensitivity to cold. All my life I struggled with anemia. During my first pregnancy it got so low I had to take iron supplements. It wasn’t until my …

Category: Nutrition, therapeutic dietTag: anemia, iron, low iron, spinach, vitamin c

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