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Food allergy guide and meal plans

lunch

48 Kid-Friendly, Healthy, and Gluten Free Snack Ideas

August 3, 2014 //  by Marian Mitchell//  Leave a Comment

Around here, school has already started in several districts. I know for others, school won’t start for a few more weeks. Thinking about healthy, gluten free snacks that kids will enjoy can be a challenge, especially real food snacks. Being gluten free makes packing snacks an extra challenge. We have to be more prepared. I …

Category: Family Health, Nutrition, UncategorizedTag: allergen friendly, gluten free, kids, lunch, snacks

veggie filled grain free meatballs paleo gluten free

Veggie Filled Grain Free Meatballs

December 2, 2013 //  by Marian Mitchell//  Leave a Comment

I love meatballs. They are affordable, easy to hide veggies into, great for school lunches, easy to add to spaghetti (a regular weekly meal in this home) and easy to add to soups or stews for a quick meal. I like to keep them on hand for all the reasons listed above.  The recipe is …

Category: Entrees, Family Health, paleo, RecipesTag: dairy free, gluten free, grain free, healthy, kid, kid friendly, lunch, lunchbox, meatball, paleo, soy free, vegetable, veggie

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