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mental health

9 Ways To Grow Your Motivation For Self-Care

9 Ways To Grow Your Motivation For Self-Care

May 9, 2022 //  by Marian Mitchell//  Leave a Comment

Finding motivation for self-care is one of the most common challenges to self-care for many people. It’s simple to read about self-care and vow to start tomorrow… But then Monday comes and goes with no noticeable difference in your self-care routine. So, how do you remain positive and motivated? Let’s have a look at some of the …

Category: Mind + SpiritTag: mental health

3 Ways To Look After Your Mental Health

3 Ways To Look After Your Mental Health

November 6, 2021 //  by Marian Mitchell//  Leave a Comment

Looking after your mental health is about more than sliding into a bath or screaming into a pillow, although both are valid. Mantle health is about looking after your mental and emotional wellbeing. Over the years, there have been many different methods developed to help people navigate the world of mental health and do the …

Category: Family Health, Mind + Spirit, Natural Beauty + BodyTag: mental health, tips, wellness

3 Simple & Powerful Tips for Improving Your Mental Well-Being

3 Simple & Powerful Tips for Improving Your Mental Well-Being

July 2, 2021 //  by Marian Mitchell//  Leave a Comment

Do you often feel anxious or depressed? If yes, you need to know that you’re not alone. 2020 was an anxiety-filled year. The idea that life and the world can change in a very short time has never been more real.  And even though the lockdowns have been lifted in parts of the world –partial …

Category: Mind + SpiritTag: mental health, wellbeing

It’s Okay To Put Your Happiness First

It’s Okay To Put Your Happiness First

June 16, 2021 //  by Marian Mitchell//  Leave a Comment

Mental health is something that many feel like they don’t need to acknowledge, or that they don’t have time for it, but that couldn’t be further from the truth. It’s important for every individual that you know how to keep your mental health in check and understand what it is that you need to feel …

Category: Family Health, Mind + SpiritTag: happiness, happy, mental health, tips

4 Tips To Promote Your Mental and Emotional Health

4 Tips To Promote Your Mental and Emotional Health

June 3, 2021 //  by Marian Mitchell//  Leave a Comment

It is not easy to discern your mental and emotional health position, mostly because it is an intangible aspect of your life. Your health is your wealth; therefore, taking care of our mental health should be a top priority. Even though it may be challenging to pinpoint the exact signs and symptoms of mental health …

Category: Mind + SpiritTag: emotional wellbeing, mental health

Train Your Brain, To Help All Areas Of Health

Train Your Brain, To Help All Areas Of Health

April 19, 2021 //  by Marian Mitchell//  Leave a Comment

Is it possible to train the brain the way other muscles in the body train? These questions have been with scientists for nearly 100 years, and have implications for the lives of many patients whose cognitive function is impaired as a result of illness or head injury. In recent years, various treatments and developments have …

Category: Mind + SpiritTag: mental health

The Benefits Of Speaking Up When You Are Down

The Benefits Of Speaking Up When You Are Down

April 8, 2021 //  by Marian Mitchell//  Leave a Comment

No matter if you have mental health concerns, need to alleviate stress, or talk through your addiction problems, always know that there is someone there to help you. Whether it be a friend, a family member, a stranger, or a healthcare professional, you should find someone to confide in and trust to talk about your …

Category: Mind + SpiritTag: mental health

Surprisingly Healthy Foods that Can Lift your Mood

Surprisingly Healthy Foods that Can Lift your Mood

March 18, 2021 //  by Marian Mitchell//  Leave a Comment

When you are feeling down, it can be very tempting for you to turn to food so that you can lift your spirits. The main thing that you need to know is that high-calorie treats often come with some negative consequences. You may find that they are high in sugar and that they can really …

Category: NutritionTag: mental health, mood

Realistic Goal Setting For Your Recovery

Realistic Goal Setting For Your Recovery

February 8, 2021 //  by Marian Mitchell//  Leave a Comment

Recovery from a health problem or an injury can be a long path with a number of milestones along the way. Having markers like these on the path are some turning points to look forward to, that will help you to get to where you want to be eventually. As such, they really are an …

Category: Mind + SpiritTag: mental health

3 Strategies to Beat the Pandemic Blues

October 1, 2020 //  by Marian Mitchell//  Leave a Comment

Living through a global pandemic is not a situation that any of us expected to be in. The knock-on effects of the novel coronavirus have led us to become more insular, isolated and anxious in our quest to remain fit and healthy. We understand that being obese, inactive and having an underlying condition can result …

Category: Mind + SpiritTag: mental health

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