When you are first diagnosed with a serious and potentially life-threatening condition, you may feel devastated. You are very likely to be overwhelmed by the
Making small changes to your daily routine can significantly impact your overall health. In addition, these little tweaks can make a significant difference in the
Finding motivation for self-care is one of the most common challenges to self-care for many people. It’s simple to read about self-care and vow to start
Looking after your mental health is about more than sliding into a bath or screaming into a pillow, although both are valid. Mantle health is
Do you often feel anxious or depressed? If yes, you need to know that you’re not alone. 2020 was an anxiety-filled year. The idea that
Mental health is something that many feel like they don’t need to acknowledge, or that they don’t have time for it, but that couldn’t be
It is not easy to discern your mental and emotional health position, mostly because it is an intangible aspect of your life. Your health is
Is it possible to train the brain the way other muscles in the body train? These questions have been with scientists for nearly 100 years,
No matter if you have mental health concerns, need to alleviate stress, or talk through your addiction problems, always know that there is someone there
When you are feeling down, it can be very tempting for you to turn to food so that you can lift your spirits. The main
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
