Does life seem like it has got on top of you? We’ve all been there from time-to-time. You feel as though you are not fully in control of your own life. There can be a number of causes behind this loss of control, one of these is stress. But this lack of control brings about …
Don’t Forget To Look After Your Mind, Too!
As we age, the majority of us do what we can to keep our bodies in top health. We embark on exercise or undertake extensive diets – all the better for a long and fruitful life. Yet, through all these efforts, many of us forget (somewhat ironically) to factor for brain health. You can’t see …
How Your Workplace Could Be Affecting Your Mental Wellbeing
Waking up to the alarm clock in the morning, many of us are less than thrilled to get back into the workplace. Another hour in bed is sometimes far more preferable, or perhaps a day when we can do anything but suffer the daily commute and the 9 to 5 grind. Still, the bills have …
Why You Should Understand Your Emotions
It might be a movie quote but it’s true, ‘nothing will hit you harder than life’. Without a doubt these words are absolutely truthful and how we react to the challenges thrown at us by life is the most important thing. It’s not that life is challenging and tough, of course it is and that’s …
The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset
It can be very difficult for us to keep a lid on our emotions when we are diagnosed with a condition that, on the surface, can be very limiting. Whether it’s to do with your mental health, or you’re diagnosed with a disease that can be a long road to recovery, it’s important that we do …
How to Change your Life and Fill it with Positive Energy
It’s very easy to become consumed with negative energy. You may feel as though nothing feels worth it, and that nothing is ever going to change. You probably feel tired every day, and that you lack motivation to do anything about it. This is normal, and there are so many things that you can do …