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mental

Tips That Should Help You Live Every Day Much Healthier And Happier

Tips That Should Help You Live Every Day Much Healthier And Happier

November 30, 2020 //  by Marian Mitchell//  Leave a Comment

Living a healthy life has become a lot more popular in recent years. It has always been a thing and has always been advised, of course, but society has evolved a little further, and a higher percentage of people are health-conscious in this day and age. Perhaps it’s that we’re all a little more educated …

Category: Mind + SpiritTag: health, mental, physical, tips

17 Ways To Take Better Control Of Your Life

17 Ways To Take Better Control Of Your Life

September 24, 2020 //  by Marian Mitchell//  Leave a Comment

Does life seem like it has got on top of you? We’ve all been there from time-to-time. You feel as though you are not fully in control of your own life. There can be a number of causes behind this loss of control, one of these is stress. But this lack of control brings about …

Category: Mind + SpiritTag: control, health, mental, wellbeing

Don't Forget To Look After Your Mind, Too!

Don’t Forget To Look After Your Mind, Too!

January 3, 2020 //  by Marian Mitchell//  Leave a Comment

As we age, the majority of us do what we can to keep our bodies in top health. We embark on exercise or undertake extensive diets – all the better for a long and fruitful life. Yet, through all these efforts, many of us forget (somewhat ironically) to factor for brain health. You can’t see …

Category: UncategorizedTag: brain, health, mental, tips

How Your Workplace Could Be Affecting Your Mental Wellbeing

How Your Workplace Could Be Affecting Your Mental Wellbeing

September 17, 2019 //  by Marian Mitchell//  Leave a Comment

Waking up to the alarm clock in the morning, many of us are less than thrilled to get back into the workplace. Another hour in bed is sometimes far more preferable, or perhaps a day when we can do anything but suffer the daily commute and the 9 to 5 grind. Still, the bills have …

Category: Mind + SpiritTag: health, mental, wellbeing, wellness, workplace

Why You Should Understand Your Emotions

Why You Should Understand Your Emotions

May 26, 2019 //  by Marian Mitchell//  Leave a Comment

It might be a movie quote but it’s true, ‘nothing will hit you harder than life’. Without a doubt these words are absolutely truthful and how we react to the challenges thrown at us by life is the most important thing. It’s not that life is challenging and tough, of course it is and that’s …

Category: Mind + Spirit, UncategorizedTag: emotions, feelings, health, mental

The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset

The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset

April 3, 2019 //  by Marian Mitchell//  Leave a Comment

It can be very difficult for us to keep a lid on our emotions when we are diagnosed with a condition that, on the surface, can be very limiting. Whether it’s to do with your mental health, or you’re diagnosed with a disease that can be a long road to recovery, it’s important that we do …

Category: Mind + SpiritTag: ailments, chronic, disease, health, mental, positive

How to Change your Life and Fill it with Positive Energy

How to Change your Life and Fill it with Positive Energy

February 7, 2019 //  by Marian Mitchell//  Leave a Comment

It’s very easy to become consumed with negative energy. You may feel as though nothing feels worth it, and that nothing is ever going to change. You probably feel tired every day, and that you lack motivation to do anything about it. This is normal, and there are so many things that you can do …

Category: Mind + SpiritTag: change, health, mental, positive

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