Source: Pexels (CC0 License) Binge eating is quite possibly one of the most common eating disorders out there. The main thing that you have to remember is that binge eating is more than food. It is a recognized condition. If you feel as though binge eating is taking over your life, then you can find …
5 Ways to Use Mindfulness to Break Bad Habits
Everyone has certain bad habits they’re not proud of, and they’d be lying if they said they didn’t. Mindfulness can allow you to break the pattern, however. Mindfulness is the practice of being aware of your thoughts, body, and surroundings. It’s an effective way to focus your mind and exercise self-control. Meditation is an important …
How to Nurture Yourself Though Difficult Times
Image Pixabay CC0 License If you have made the decision to start a journey toward better health, then the great news is that you have made the most significant step and are now traveling in the right direction. Taking good care of your mind and body can be tricky, and when you are going through …