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When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. […]
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This article was originally shared in Regenerate Magazine. One of the biggest challenges is cooking and eating with this amazing, wonderful and needy new child. The first time I ever burned food beyond repair was after my second child was born. My daughter had colic and it was the time of day when the […]
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This blog was originally published on Olive Leaf Wellness. Confessions From a Health Coach I have a confession to make. I have a hard time making time for myself. I know better. I know that I cannot serve others when my own cup runs empty. I love being a mom. I want to be with my […]
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