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Food allergy guide and meal plans

mood

Surprisingly Healthy Foods that Can Lift your Mood

Surprisingly Healthy Foods that Can Lift your Mood

March 18, 2021 //  by Marian Mitchell//  Leave a Comment

When you are feeling down, it can be very tempting for you to turn to food so that you can lift your spirits. The main thing that you need to know is that high-calorie treats often come with some negative consequences. You may find that they are high in sugar and that they can really …

Category: NutritionTag: mental health, mood

5 Mood Boosting Foods To Add To Your Diet Today!

September 21, 2020 //  by Marian Mitchell//  Leave a Comment

The foods that we eat do not only impact our physical health, but they also have a significant effect on our mental health. When our diets are healthy we are less likely to feel tired, sluggish, stressed, or depressed. There are many foods which can help to boost our moods and make us feel happier. …

Category: Family Health, NutritionTag: boost, mood, tips

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