
Nutrition
Surprisingly Healthy Foods that Can Lift your Mood
When you are feeling down, it can be very tempting for you to turn to food so that you can lift your spirits. The main
When you are feeling down, it can be very tempting for you to turn to food so that you can lift your spirits. The main
The foods that we eat do not only impact our physical health, but they also have a significant effect on our mental health. When our
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.