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Food allergy guide and meal plans

muffin

paleo blueberry zucchini carrot muffin

Paleo Blueberry Zucchini and Carrot Muffins

February 27, 2015 //  by Marian Mitchell//  26 Comments

These grain free blueberry zucchini and carrot muffins are the perfect way to enjoy a truly healthy muffin while sneaking in some vegetables. As I grow as a cook, I find myself becoming more adventurous. I follow a more traditional/paleo lifestyle, and it works really well for me. I have tons of energy, my weight is …

Category: Breakfast, Family Health, paleo, Recipes, Uncategorized, vegetarianTag: blueberry muffin, breakfast, coconut flour, hidden veggies, kid friendly, muffin

almond flour muffins

Egg Free Almond Flour Muffins

April 11, 2014 //  by Marian Mitchell//  4 Comments

I am so excited to share this recipe with you. Before I do, I want to share the background to developing this recipe. A client needed a grab-and-go breakfast she could eat in the car while dropping her kids off at school and keep her full during her workout. The challenge was gluten, oat, dairy and egg …

Category: Breakfast, paleo, Recipes, Uncategorized, vegan, vegetarianTag: breakfast, egg free, gluten free, healthy, muffin, paleo, soy free, vegan, vegetarian, yeast free

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