Dessert
Nut-Free Chocolate Superfood Drops
In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.
February 8, 2015
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Blog
paleo
Nut and Soy Free Asian Inspired Slaw
This asian style slaw was made to pair with my Shrimp Spring Rolls (recipe here) for a themed dinner event my friends and I had.
June 16, 2014
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Entrees
Gluten Free Shrimp Spring Rolls with a Nut and Soy Free Dipping Sauce
Once a month I get together with at least one girl friend, Anne (who makes these amazing bags over at Urban Anne Bags) and we
June 16, 2014
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Dessert
Decadent Coconut Flour Brownies
We are a chocolate loving family over here. We love our almond flour brownies, however, many people have asked for alternatives to almond flour. I
December 16, 2013
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Entrees
Spaghetti Squash with Sausage and Kale
This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more
November 4, 2013
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Recipes
Warming Sweet Potato Chili
With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add
October 19, 2013
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Gluten Free Grains
Kale Tomato Quinoa
I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,
October 15, 2013
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Gluten Free Grains
Easy Gluten Free Summer Berry Quinoa
Here in Phoenix, it is HOT. I love smoothies and no-bake granola bites, but sometimes I want something different. I love taking advantage of berries
October 14, 2013
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Health Tips
Easy Homemade Gluten Free Pasta Sauce
Recently I made this amazing pasta sauce. I can’t exactly call it spaghetti sauce as it didn’t turn out red…at all. In fact, it was
October 14, 2013
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Entrees
Vegan Fajita Salad
I love Mexican inspired food. I don’t always feel like meat though. For this recipe I like to use mushrooms as my meat substitute. They
October 14, 2013
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Hi friend!
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
