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Food allergy guide and meal plans

nut free

Nut-Free Chocolate Superfood Drops

February 8, 2015 //  by Marian Mitchell//  1 Comment

In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.

Category: Dessert, Recipes, Uncategorized, vegan, vegetarianTag: chocolate, dairy free, dessert, gluten free, holidays, nut free, party, soy free, superfoods, valentines day

nut and soy free asian style slaw

Nut and Soy Free Asian Inspired Slaw

June 16, 2014 //  by Marian Mitchell//  Leave a Comment

This asian style slaw was made to pair with my Shrimp Spring Rolls (recipe here) for a themed dinner event my friends and I had. This recipes makes A LOT which makes it perfect for large barbecues, picnics, and family gatherings. Cabbage is very healthy and should definitely be a regular at the dinner table. …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbeque, coleslaw, corn free, dairy free, gluten free, healthy coleslaw, nut free, paleo, parties, party, soy free, vegan, vegetarian

gluten free shrimp spring rolls with a sunbutter dipping sauce

Gluten Free Shrimp Spring Rolls with a Nut and Soy Free Dipping Sauce

June 16, 2014 //  by Marian Mitchell//  Leave a Comment

Once a month I get together with at least one girl friend, Anne (who makes these amazing bags over at Urban Anne Bags) and we make 3-4 recipes completely from scratch. We love it because it’s fun, we get to make recipes we might not normally make and we get to hang out and catch …

Category: Entrees, Recipes, UncategorizedTag: asain, dairy free, gluten free, healthy spring rolls, nut free, soy free, spring rolls

grain free paleo coconut flour brownies

Decadent Coconut Flour Brownies

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

We are a chocolate loving family over here. We love our almond flour brownies, however, many people have asked for alternatives to almond flour. I finally developed an absolutely delicious, nutrient rich brownie that everyone can enjoy. I found that these do taste better after they have been chilled in the fridge. They taste great …

Category: Dessert, Family Health, paleo, Recipes, vegetarianTag: brownies, chocolate, coconut flour, dates, gluten free, grain free, nut free, refined sugar free

Spaghetti Squash with Sausage and Kale

Spaghetti Squash with Sausage and Kale

November 4, 2013 //  by Marian Mitchell//  2 Comments

This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more than that right?! This seasonal dish is gluten free, dairy free, nut free, soy free, paleo, affordable and family friendly. So I guess you can ask for more! Ingredients: 4 …

Category: Entrees, paleo, Recipes, Uncategorized, Video BlogsTag: dairy free, gluten free, kale, nut free, one pot, paleo, sausage, soy free, spaghetti, spaghetti squash

Warming Sweet Potato Chili

October 19, 2013 //  by Marian Mitchell//  Leave a Comment

With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add in produce that is in season right now. I have done several types of chili’s in the past, including white bean and quinoa chili’s and a chicken chili. This time …

Category: Entrees, Recipes, UncategorizedTag: chili, corn free, dairy free, fall, gluten free, health, nut free, recipe, soup, soy free, weight loss

Kale Tomato Quinoa

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week, I was cooking one of my favorite summer quinoa recipes: Zucchini Tomato Quinoa. As I was cooking it I realized I had some kale that was starting to wilt and …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: corn free, dairy free, gluten free, kale, nut free, quinoa, soy free, vegan, vegetarian

summer berry quinoa salad

Easy Gluten Free Summer Berry Quinoa

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Here in Phoenix, it is HOT. I love smoothies and no-bake granola bites, but sometimes I want something different. I love taking advantage of berries being in season and I love them fresh and raw. One of my favorite filling, high protein, cold breakfasts is Quinoa with Berries. I usually cook grains at the beginning …

Category: Breakfast, Dessert, Nutrition, Recipes, Uncategorized, vegan, vegetarianTag: berries, breakfast, dairy free, gluten free, healthy breakfast, nut free, quinoa, soy free

Easy Homemade Gluten Free Pasta Sauce

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Recently I made this amazing pasta sauce. I can’t exactly call it spaghetti sauce as it didn’t turn out red…at all. In fact, it was a yellow-orange color. Despite the interesting color it turned into, it was ah-mazing. The best part is that it’s simple. All you need is a food processor or good cutting …

Category: Family Health, Recipes, Sauces and Seasonings, vegan, vegetarianTag: dairy free, gluten free, healthy, healthy recipes, homemade, nut free, pasta sauce, soy free, vegan, vegetarian

Vegan Fajita Salad

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

I love Mexican inspired food. I don’t always feel like meat though. For this recipe I like to use mushrooms as my meat substitute. They have a great texture and are rich in B vitamins, selenium and copper. As a gluten free individual it’s important to incorporate foods rich in B vitamins as we do not …

Category: Entrees, Recipes, veganTag: dairy free, gluten free, healthy mexican, low calorie, nut free, soy free, vegan

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