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Food allergy guide and meal plans

nutrition

Simple Ways To Speed Up Your Recovery Post-Surgery

Simple Ways To Speed Up Your Recovery Post-Surgery

January 25, 2022 //  by Marian Mitchell//  Leave a Comment

Heading in for surgery can be such a nerve-wracking experience, but when it’s all said and done your main focus needs to be on achieving the best recovery. Figuring out how to speed up your recovery post-surgery can help you get back to your old self in record time, allowing you to continue fulfilling your …

Category: Family Health, Natural Beauty + Body, NutritionTag: nutrition, post surgery, surgery, tips

3 Essentials for Your COVID-19 Recovery Diet

3 Essentials for Your COVID-19 Recovery Diet

May 10, 2021 //  by Marian Mitchell//  Leave a Comment

The coronavirus pandemic has affected life in many ways, and anxiety levels are at an all-time. Despite the situation, it’s best to make your health a priority, primarily if you’ve recovered from the virus to boost your immune system. According to ESPEN, COVID patients need between 1.3 and 1.5g (per individual weight) of protein daily. As labs …

Category: Healthy Home, Natural Beauty + Body, NutritionTag: illness recovery, nutrition, tips

Signs that your Diet could be Harming your Health

Signs that your Diet could be Harming your Health

April 26, 2021 //  by Marian Mitchell//  Leave a Comment

If you are one of those people who follow a diet, but always find that you are hungry, then you probably aren’t getting enough vitamins and minerals. This can lead to you experiencing depression, and this is the last thing that you need. If you want to find out if your diet is harming your …

Category: Mind + Spirit, Natural Beauty + Body, NutritionTag: bowel issues, cramps, depression, health issues, nutrition

4 Exciting Ways To Level Up Your Fiber Intake

4 Exciting Ways To Level Up Your Fiber Intake

October 27, 2020 //  by Marian Mitchell//  Leave a Comment

On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …

Category: NutritionTag: fiber, nutrition, tips

19 cross reactive foods

19 Cross-Reactive Foods That May Cause You To Feel Glutened

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …

Category: Nutrition, therapeutic diet, UncategorizedTag: autoimmune, gluten, glutened, gut healing, healing, nutrition

going gluten free and weight loss

Why You Don’t Always Lose Weight Going Gluten Free

July 28, 2015 //  by Marian Mitchell//  12 Comments

I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course, people post questions all the time and I see many of the same questions and concerns from hundreds of people. The most common question is why they don’t lose weight going gluten …

Category: Natural Beauty + Body, Nutrition, therapeutic diet, UncategorizedTag: gluten free, health, health coach, inflammation, nutrition, weight loss

why you need to eat organ meat

Why You Need To Eat Organ Meat

February 6, 2014 //  by Marian Mitchell//  1 Comment

So you want to make a lifestyle change or at least try one of the many ways of eating healthier. You’ve done your research, you feel secure in your decision to give it a go. That’s great!!  Then there are the nay-sayers who want to make sure you know that whatever you’re trying to do …

Category: Natural Beauty + Body, NutritionTag: encouragement, liver, nutrients, nutrition, paleo

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