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Food allergy guide and meal plans

nutrition

4 Exciting Ways To Level Up Your Fiber Intake

4 Exciting Ways To Level Up Your Fiber Intake

October 27, 2020 //  by Marian Mitchell//  Leave a Comment

On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …

Category: NutritionTag: fiber, nutrition, tips

19 cross reactive foods

19 Cross-Reactive Foods That May Cause You To Feel Glutened

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …

Category: Nutrition, therapeutic diet, UncategorizedTag: autoimmune, gluten, glutened, gut healing, healing, nutrition

going gluten free and weight loss

Why You Don’t Always Lose Weight Going Gluten Free

July 28, 2015 //  by Marian Mitchell//  12 Comments

I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course, people post questions all the time and I see many of the same questions and concerns from hundreds of people. The most common question is why they don’t lose weight going gluten …

Category: Natural Beauty + Body, Nutrition, therapeutic diet, UncategorizedTag: gluten free, health, health coach, inflammation, nutrition, weight loss

why you need to eat organ meat

Why You Need To Eat Organ Meat

February 6, 2014 //  by Marian Mitchell//  Leave a Comment

So you want to make a lifestyle change or at least try one of the many ways of eating healthier. You’ve done your research, you feel secure in your decision to give it a go. That’s great!!  Then there are the nay-sayers who want to make sure you know that whatever you’re trying to do …

Category: Natural Beauty + Body, NutritionTag: encouragement, liver, nutrients, nutrition, paleo

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