The coronavirus pandemic has affected life in many ways, and anxiety levels are at an all-time. Despite the situation, it’s best to make your health a priority, primarily if you’ve recovered from the virus to boost your immune system. According to ESPEN, COVID patients need between 1.3 and 1.5g (per individual weight) of protein daily. As labs …
Signs that your Diet could be Harming your Health
If you are one of those people who follow a diet, but always find that you are hungry, then you probably aren’t getting enough vitamins and minerals. This can lead to you experiencing depression, and this is the last thing that you need. If you want to find out if your diet is harming your …
4 Exciting Ways To Level Up Your Fiber Intake
On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …
19 Cross-Reactive Foods That May Cause You To Feel Glutened
You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …
Why You Don’t Always Lose Weight Going Gluten Free
I am a member of a few gluten free groups on Facebook run by the leading Doctors in the gluten free education movement. Of course, people post questions all the time and I see many of the same questions and concerns from hundreds of people. The most common question is why they don’t lose weight going gluten …
Why You Need To Eat Organ Meat
So you want to make a lifestyle change or at least try one of the many ways of eating healthier. You’ve done your research, you feel secure in your decision to give it a go. That’s great!! Then there are the nay-sayers who want to make sure you know that whatever you’re trying to do …