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Food allergy guide and meal plans

nuts

overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

July 2, 2016 //  by Marian Mitchell//  24 Comments

Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …

Category: Breakfast, Nutrition, Recipes, Uncategorized, vegetarianTag: breakfast, healthy, muesli, nuts, oats, protein

Paleo Cereal

Grain Free, No Cook “Cereal”

April 4, 2014 //  by Marian Mitchell//  Leave a Comment

Many of my clients struggle with finding a quick, easy and filling breakfasts. This “cereal” will not disappoint your desire for something delicious, along with satisfying the above requirements. This recipe is paleo, vegan, vegetarian, gluten free, dairy free, soy free, and grain free. The trick to making this super easy is to make up …

Category: Breakfast, Dessert, paleo, Recipes, vegan, vegetarianTag: cereal, coconut, no cook, nuts, paleo

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