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Food allergy guide and meal plans

oats

overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

July 2, 2016 //  by Marian Mitchell//  24 Comments

Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …

Category: Breakfast, Nutrition, Recipes, Uncategorized, vegetarianTag: breakfast, healthy, muesli, nuts, oats, protein

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