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Food allergy guide and meal plans

one pot

egg roll in a bowl

Egg Roll In A Bowl

April 1, 2019 //  by Marian Mitchell//  Leave a Comment

Every now and then a craving strikes for a relatively unhealthy food. Lately, it’s been for an egg roll. I used to love them so much. Unfortunately, you can’t find them gluten-free anywhere. I wasn’t about to let that stop me! I had a thought. What if I made an egg roll without the wrapper? …

Category: Entrees, paleo, Recipes, UncategorizedTag: asian, chinese, eggroll, healthy, one pot

Spaghetti Squash with Sausage and Kale

Spaghetti Squash with Sausage and Kale

November 4, 2013 //  by Marian Mitchell//  2 Comments

This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more than that right?! This seasonal dish is gluten free, dairy free, nut free, soy free, paleo, affordable and family friendly. So I guess you can ask for more! Ingredients: 4 …

Category: Entrees, paleo, Recipes, Uncategorized, Video BlogsTag: dairy free, gluten free, kale, nut free, one pot, paleo, sausage, soy free, spaghetti, spaghetti squash

Gluten Free Quinoa Salad with Zucchini and Tomatoes

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

This dish was inspired by vegetables fresh from a friends garden. I love to make my own spaghetti sauce and then I had this zucchini and figured I would add it to my usual recipe and see what happened. It was delicious! Added some crushed red pepper for a little more punch and mixed with …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: gluten free, healthy, one pot, quinoa, recipe, simple recipe, summer, tomato, zucchini

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