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Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga poses for back pain. The spinal cord is some way or the other is responsible to keep the entire body healthy and together. Our spinal cord strengthens the body and […]
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Adrenal fatigue is a pretty popular topic in the holistic health community right now, and for good reason. People are feeling “off”, know something is wrong, and looking for answers. They are going to their family doctors, are lucky if their doctor is willing to do some blood work, only to be told that everything […]
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Pain is never fun. However, it is necessary, to a point. It is our body’s way of telling us something is wrong. It is important to investigate any pain to rule out anything serious. Currently, the medical fields answer to pain is pain medications like opioids, NSAID’s and steroids. Unfortunately, all of those pain relievers […]
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Heartburn is a problem up to 50% of Americans suffer from at any given time. Many people think they need to take acid blockers because they have too much acid in their stomach. However, the opposite is usually true. Heartburn is not a disease but a symptom. There are 4 main causes of heartburn: Poor diet Food […]
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Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all I knew about collagen. Little did I know just how important this protein is beyond keeping me looking younger longer. Collagen is one of the most abundant proteins in the […]
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“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb vital nutrients. Increased Intestinal Permeability, aka Leaky Gut, is when the tight junctions in our intestinal lining break apart allowing things like undigested food particles, toxins, and more to get […]
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I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding remedies that work quickly so we can get back to living our life. Through college I depended on pharmaceutical pills to relieve the pain and I hated it. I wanted to stop […]
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Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means one suffers from chronic constipation. The natural medicine community believes that anywhere from 2-3 comfortable but not too soft movements per day is ideal. Our liver dumps toxins into our bowels […]
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