Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga
Adrenal fatigue is a pretty popular topic in the holistic health community right now, and for good reason. People are feeling “off”, know something is
Pain is never fun. However, it is necessary, to a point. It is our body’s way of telling us something is wrong. It is important
Heartburn is a problem up to 50% of Americans suffer from at any given time. Many people think they need to take acid blockers because
Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all
“All disease begins in the gut.” ~Hippocrates, Father of Modern Medicine Our gut (intestines) is naturally permeable to very small molecules in order to absorb
I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding
Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
