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Food allergy guide and meal plans

paleo

Vegan and Paleo Pumpkin Mousse

4 Ingredient Vegan + Paleo Pumpkin Mousse

October 13, 2020 //  by Marian Mitchell//  Leave a Comment

4 ingredient Pumpkin Mousse? Oh yes! This simple recipe is the perfect healthy dish to bring to your next holiday get together….or selfishly enjoy at home. I have to say, I love all things fall. Apple cider, pumpkin spice everything, falling leaves, cool nights, and a change in fashion. We really don’t get too much …

Category: Dessert, paleo, Recipes, veganTag: dessert, mousse, paleo, pumpkin, spice, vegan

paleo and allergy friendly winter vegetable medley side dish with chicken

Paleo Winter Vegetable Medley Side Dish

October 8, 2019 //  by Marian Mitchell//  Leave a Comment

I am all about meal planning (as you may know), and one of my favorite things to do is find ways you prep ahead of time and use ingredients in as many different ways as possible. This recipe is a result of me using up what was left in my fridge after meal prepping and …

Category: Cooking Tips, Nutrition, paleo, Recipes, Side DishesTag: fall, healthy, paleo, side dish, vegetable, winter, with chicken

Healthy Tater Tot Casserole: Gluten, Dairy, Nut, Soy free

Healthy Tater Tot Casserole

September 9, 2019 //  by Marian Mitchell//  Leave a Comment

Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: casserole, comfort food, dairy free, gluten free, healthy, mushroom, paleo, tater tot

Paleo Mediterranean Cauliflower Gnocchi

Mediterranean Style Cauliflower Gnocchi

August 26, 2019 //  by Marian Mitchell//  Leave a Comment

If you are looking for a quick yet fun weeknight meal, look no further than my Mediterranean Style Cauliflower Gnocchi. It is seriously my new favorite. It took less than 15 minutes to make, and I was STUFFED. I didn’t make the gnocchi myself. First, because I don’t know how to. Secondly, I have never …

Category: Entrees, paleo, RecipesTag: gnocchi, paleo, pasta, pesto

grain free candied fruit scones

Grain-Free Candied Cherry Pineapple Orange Scones

November 30, 2018 //  by Marian Mitchell//  Leave a Comment

The holidays are here!!!!!! That means tons of traditional treats coming our way. One of these traditional treats is candied fruit. I never knew this was a thing until recently and I can’t believe I never really knew about it! The Paradise Fruit Company sent me a large variety batch and I have had a …

Category: Dessert, paleo, UncategorizedTag: baking, grain free, paleo, scones, vegan

loaded paleo nachos

Loaded Paleo Nachos

August 21, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my goodness y’all. I don’t know how I have waited so long before making homemade loaded paleo nachos. While I was never an avid nacho eater, who doesn’t love good nachos every now and then? It’s been like 7 years since I’ve enjoyed nachos. I usually stick to chips and salsa or chips and …

Category: Appetizers, Entrees, Nutrition, Recipes, UncategorizedTag: appetizers, chips, entertainment, nachos, paleo

coconut flour snickerdoodle bread

Coconut Flour Snickerdoodle Bread

April 12, 2018 //  by Marian Mitchell//  2 Comments

You know how you get when a craving strikes? I am no different. I absolutely love cinnamon. I grew up eating toast with cinnamon and sugar, every Christmas season devoured snickerdoodle cookies, add cinnamon to my coffee before I brew it, etc. Cinnamon to all the things! Haha! So when I got a hankering for …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: baking, bread, cinnamon, coconut, coconut flour, maple, paleo, snickerdoodle, sweets

spring vegetable breakfast bowl

Spring Vegetable Breakfast Bowl

May 25, 2017 //  by Marian Mitchell//  17 Comments

I am in love with breakfast bowls. They are a delicious way to eat more vegetables, and we all know we should eat more than we do.  What I love about them is how versatile they are. You can use pretty much any vegetables you have in your fridge, toss a fried egg on top …

Category: Breakfast, paleo, Recipes, Uncategorized, vegetarianTag: bowl, breakfast, easy, paleo

coconut flour coffee cake

Coconut Flour Coffee Cake (Gluten and Grain Free)

April 10, 2017 //  by Marian Mitchell//  4 Comments

It’s always near the holidays that I get into a baking mood. With Easter Sunday around the corner, I wanted to create a recipe perfect to bring to brunch. To get some inspiration I started asking friends, family, co-workers and facebook what they usually eat during their celebrations. Coffee cake caught my eye. I LOVE …

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, UncategorizedTag: breakfast, cake, cinnamon, coffee, dessert, grain free, paleo

finding healing with food

Finding Healing with Food

February 6, 2017 //  by Marian Mitchell//  7 Comments

Thank you to Ashley Markel from Simmer & Sprout for guest posting and sharing her family’s story of finding healing with food. Our path to Paleo as a family was not a straight line; it was more of a dotted, twisty line.  Our family struggled to connect all of those dots and follow all of those …

Category: Family Health, Healthy Home, therapeutic dietTag: allergy friendly, autoimmune, healing food, paleo

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