Spaghetti Squash with Sausage and Kale
This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more
This is a dish I threw together with leftovers. It has 8 ingredients and is all done in one skillet. Really can’t ask for more
Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living
Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living
Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people
Kale is a superfood. A great source of vitamins K, A, C, and high in calcium and manganese. Kale helps our eyesight, strengthens our immune
Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am
This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies
Meatballs are a fun food. Kid love them, easy to dip into sauce, and great on spaghetti. I’ve been wanting to try buffalo meat for
This recipe was created when I was 8 1/2 months pregnant last year. The weather had FINALLY started cooling off and it had been rainy.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.